Episode 5 - Step 5: Sticking To Your Plan
Jun 24, 2007•14 min
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Episode description
The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.
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