Remember to breathe
Apr 21, 2020•5 min•Season 2Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Self-care is important with what's happening now because of the Covid-19 issue. Brigitte has been studying yoga more because of the overall benefits; and she gets a little yogi with her explanation of pranayama, which promotes deep and slower breathing. Not only does this help relax you, it strengthens your lungs and diaphragm too - both are important aspects for your overall health.
For the best experience, listen in Metacast app for iOS or Android