Pause, Breathe and Reflect with Michael O'Brien
Episode description
"Wait to Worry, Live in the Present. It's time to Pause, Breathe, and Reflect." Michael O'Brien reminds us what's important in life from his near-death experience after being hit by a car while he was riding his bike. Michael learned a lot about himself healing from that accident; is grateful to still be alive and has vowed to inspire others.
Remember to make time each day to pause, breathe, and reflect on the moment. You have control over your response to life each day.
Michael is the Chief Shift Officer at Peloton Executive Coaching. As a coach, speaker, and best-selling author, he helps leaders become more aware, resilient, and prevents a bad moment from turning into a bad day. He has shared his personal transformational Last Bad Day story and leadership advice on the TEDx stage, with Fortune 500 companies, Entrepreneur, Fast Company, Real Simple, ABC, and NBC.
Learn more at https://www.michaelobrienshift.com