Are you tired of feeling overwhelmed by the chaos around you? Corey Lyon Folsom shares how we can find inner peace and strength amidst the noise of modern life. Corey is a highly regarded Love and Relationship coach, and the author of "Soul Statements: A Love Coach's Guide to Successful Communication." Main Takeaways: Managing Negative Self-Talk: Corey emphasizes the importance of recognizing and rewriting our inner narratives. By scripting positive "soul statements," we can replace unhelpful th...
May 29, 2024•34 min•Season 5Ep. 14
Are you tired of battling chronic pain that feels never-ending? You're not alone. Millions of people struggle with pain that medications can't fully address. This episode offers a glimmer of hope with a story of resilience and a path towards healing. Meet Janet Hudson, a retired Air Force nurse practitioner who battled chronic pain and autoimmune issues for a staggering 25 years. Janet also shares actionable wellness tips, emphasizing the significance of self-care practices in conjunction with i...
May 23, 2024•32 min•Season 5Ep. 13
Ever wondered how creativity can be a powerful tool for healing and happiness? Karen DeLoach is an artist and creativity specialist. She emphasizes the benefits of creativity, finding joy, and engaging in activities that stimulate the brain. The conversation explores personal experiences, the impact of art therapy, and the role of creativity in mental and emotional well-being. Main Takeaways: Engaging both sides of the brain through creative expression can lead to healing and emotional well-bein...
May 10, 2024•33 min•Season 5Ep. 12
Feeling lost and stuck in a routine? We're joined by entrepreneur and reality TV star Kelly Chase, who talks about crafting your own path, overcoming roadblocks, and finding success on your terms. She shares her insights and experiences with authenticity and vulnerability. The conversation also touches on the impact of technology, diversity, and the significance of storytelling in connecting and learning from others. Get ready for a dose of inspiration and practical advice to embrace the detours...
Apr 29, 2024•34 min•Season 5Ep. 11
Marc Scheff shares his journey to experiencing a significant life change during COVID that led him to coaching. This helped him to create a supportive environment for change. He discusses the impact of coaching on personal growth, overcoming challenges, and finding one’s purpose through creative exercises. He provides insights into his coaching techniques that foster creativity and purpose, aiming to help individuals and leaders make profound life and career shifts. Learn more at: https://www.un...
Apr 15, 2024•43 min•Season 5Ep. 10
Jose Pereira, a former CEO of Citgo Petroleum, shares his harrowing experience of being held hostage in Venezuela for 1,775 days (basically 5 years). Despite the challenges, Jose and his five colleagues, known as the CITGO6, relied on resilience, teamwork, faith, and connection to overcome the ordeal. Jose now uses their story to inspire others to navigate adversity with the right mindset, support, and spiritual connection. Here are three key takeaways: Resilience in Adversity : Jose emphasizes ...
Apr 02, 2024•28 min•Season 5Ep. 9
Anastasia Forrest is a real estate broker, published author, singer-songwriter, and cancer survivor. She shares her experience with Hodgkin's lymphoma, discussing her symptoms, treatment, and the challenges of long-term survivorship. Anastasia highlights the importance of advocacy, self-love, and connecting with supportive communities. Anastasia also opens up about her journey to sobriety and the positive impact it has had on her life. Main Takeaways: (1) Self-love and compassion (2) Advocacy an...
Mar 24, 2024•31 min•Season 5Ep. 8
Jarie Bolander is the author of "Ride or Die: Loving Through Tragedy." He shares his experience as a male caregiver for his late wife, highlighting the challenges, emotions, and societal expectations faced by male caregivers. He also discusses the importance of more openness and compassion, respect, and owning the narrative as men, and the need for intellectual honesty and debate in society. Main Takeaways: Male caregivers face unique challenges and often lack resources and support, highlighting...
Mar 13, 2024•41 min•Season 5Ep. 7
Dr. Gayle Myers is a seasoned expert in integrative health. The conversation unfolds as Dr. Myers shares her personal journey, insights into self-healing, and the profound impact of lifestyle habits on our overall well-being. Key Takeaways: The Soul's Journey into Healing: Dr. Myers recounts her unique path, from studying botany and wetland ecology to ultimately choosing a medical career. Driven by a deep understanding of interconnected ecosystems, she emphasizes the pivotal moment when she deci...
Mar 01, 2024•34 min•Season 5Ep. 6
Keith Day, a neuropathy warrior, shares his journey of overcoming chronic pain and depression. From the struggle to diagnosis and the challenges faced, Keith sheds light on the importance of taking control of one's health. Main Takeaways: Empowerment and Control: Keith emphasizes the need for individuals to take charge of their health. He shares his experience of regaining control over his life after facing debilitating neuropathy, highlighting the importance of research, questioning medical pro...
Feb 20, 2024•32 min•Season 5Ep. 5
🌟 Get ready for some serious girl power! 🌟 We're joined by the talented Chrisette Michele, a Grammy Award winning and renowned R&B artist who opens up about her musical journey and shares insights into her new podcast, "Comeback Sis." Takeaways: The Power of Comebacks: Chrisette discusses her podcast, "Comeback Sis," focusing on stories of women who have faced challenges, felt canceled, or experienced rejection but made powerful comebacks. The podcast aims to empower and motivate others th...
Feb 08, 2024•33 min•Season 5Ep. 4
Brigitte reminisces about the carefree happiness of childhood and explores the ongoing debate on the importance of happiness. Emphasizing meaningful experiences and connections, she brings up how happiness can impact your overall well-being, relationships, and physical health. Brigitte also shares a personal journey of overcoming health challenges and finding happiness through purposeful actions, including the role of exercise. The takeaway is that, rooted in intention and connection, happiness ...
Feb 02, 2024•6 min•Season 5Ep. 3
Dr. Victor Panetta is a globally recognized human rights expert. He shares his transformative journey from facing exclusion as a child with a disability to becoming a driving force for inclusive futures worldwide. Main Takeaways: From Exclusion to Inclusion: Dr. Panetta recounts his childhood experiences of being denied education due to his disability. He emphasizes how a shift in mindset, rather than focusing on his inability to walk, unlocked human potential by changing perceptions and fosteri...
Jan 23, 2024•18 min•Season 5Ep. 2
In this episode we dive into the inspiring journey of Tomer Alpert, the founder of Felt App. Tomer shares the path to connect people authentically and make them feel special in a world that needs it more than ever. And Felt demonstrates the beauty of genuine handwritten moments. Main Takeaways: Following Excitement Moment to Moment: Tomer emphasizes the power of following your excitement without attaching conditional outcomes. By embracing the present moment and engaging in what excites you, you...
Jan 10, 2024•34 min•Season 5Ep. 1
Holly Copeland shares her inspiring journey from being a Conservation Scientist to creating Heart Mind Alchemy after a pivotal moment five years ago. Let's explore the path of inner re-wilding, self-care, and reclaiming well-being in the midst of environmental challenges. Three Takeaways: The Path of Inner Rewilding: Holly discusses her shift from trying to save the Earth externally as a conservationist to discovering the importance of inner rewilding. She emphasizes the need to reconnect with o...
Dec 28, 2023•25 min•Season 4Ep. 30
Discover the inspiring story of Amanda Chay, a successful entrepreneur and author, as she discusses her new book "The Girlfriend's Guide to Lupus." Gain a deeper understanding of lupus, its impact on daily life, and learn practical tips for managing the disease. Main Takeaways: (1) You Are Still in Control: Amanda emphasizes the importance of maintaining control over your health, even with a lupus diagnosis. While lupus may impact your life, adopting a proactive and preventive approach to self-c...
Dec 07, 2023•26 min•Season 4Ep. 29
Shari Bookstaff is the founder of the nonprofit "Impact of Empathy" and author of "When Life Throws You Lemons, Make Cranberry Juice." Shari shares her incredible story of resilience after facing a rare brain tumor and a stroke. Here are the 3 main takeaways: ( 1) Shari's journey began with the discovery of an acoustic neuroma, a benign tumor the size of a golf ball. Despite severe symptoms, the operation to remove it took an unexpected turn, leading to a stroke and a nine-month hospital stay. (...
Nov 21, 2023•34 min•Season 4Ep. 28
Sandy Rosenthal's story serves as a powerful example of determination and advocacy, showcasing how accountability, community empowerment, and the acceptance of criticism can lead to substantial societal impact. She is the author of "Words Whispered in Water" and founder of Levees.org. Sandy shares her journey of standing up to the government after Hurricane Katrina broke the levees in New Orleans. Three main takeaways: (1) Embracing Criticism: Sandy emphasizes the value of criticism, highlightin...
Nov 09, 2023•25 min•Season 4Ep. 27
In this electrifying podcast episode, we've got the fantastic Michele Blood, an author, former Australian rock singer, and global transformational leader. We dive into Michele Blood's remarkable journey of healing and personal growth after a life-altering car accident. Three Key Takeaways: 1. The Healing Power of Affirmation Music: Michele's life took a dramatic turn after a devastating car accident that left her with severe injuries. During her challenging recovery, she stumbled upon the idea o...
Nov 02, 2023•31 min•Season 4Ep. 26
Brigitte Cutshall speaks with entrepreneur Dan Melnick, who is passionate about providing personalized AI solutions to help small businesses grow and thrive. In a rapidly changing world, AI isn't just a buzzword; it's a practical solution for small businesses to improve efficiency, enhance customer experiences, and stay competitive. Embracing AI is key to staying ahead in the modern business landscape. Three Key Takeaways: (1) The Power of Personalized AI : Dan Melnick highlights the importance ...
Oct 24, 2023•24 min•Season 4Ep. 25
Jonah and Sally Ismael are twins that share their remarkable journey as competitive taekwondo athletes and authors of the book "The Night Blooming." Despite enduring bullying and abuse in their early years, they found strength and resilience in their passion for taekwondo. The twins also discuss the importance of education, the mind-body connection, and the impact of their nonprofit organization, "The Power Within," which promotes literacy and empowerment. Their inspiring story reminds us of the...
Oct 17, 2023•33 min•Season 4Ep. 24
Cindy Benezra's remarkable story of resilience, commitment to offering hope and support to others dealing with trauma, make this podcast episode a powerful and inspiring listen. As a successful event planner and food enthusiast, Cindy's original plan was to write a cookbook but the writing turned into a memoir, Under the Orange Blossoms. Her recipes became a doorway to her past and a process of healing. Three Takeaways: 1. Healing Through Writing and Unearthing Trauma: Cindy's transformation fro...
Oct 10, 2023•27 min•Season 4Ep. 23
Brigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. Her recent book is "Move For You: Empowering a Healthy, Happy Life Through Exercise." Amazon - https://bit.ly/3PPiCmm...
Oct 05, 2023•6 min•Season 4Ep. 22
Discover how you can make a lasting impact while navigating life's challenges. This episode is a mix of divine calling, resilience, and a dash of tech wizardry. Brian Bontomase was a tree service owner turned visionary leader with a mission to create "Graceful Triumphs Global Enterprises, LLC." His journey includes a touch of humor and will leave you inspired with the secrets to making a lasting impact in the most unexpected ways. Here are three key takeaways from the conversation: 1. Divine Cal...
Sep 27, 2023•30 min•Season 4Ep. 21
In this episode, we dive deep into the world of fishing and the life lessons it offers with Bob Gonzalez, the author of "A Flicker in the Water." Here are three key takeaways from the conversation: 1. Nature's Healing Touch: Bob shares his profound love for nature and how it has a healing effect on our minds and souls. Whether it's the tranquility of the forest or the vastness of the sea, nature offers solace and rejuvenation. 2. The Resilience of Anglers: Fishing isn't always smooth sailing, an...
Sep 19, 2023•27 min•Season 4Ep. 20
Are you ready to be inspired by one woman's remarkable journey of transformation? Laurie Whetstone is a true force of resilience and reinvention. From U.S. Army Veteran, to Wall Street executive to Holistic Wellness Entrepreneur, Laurie's story is a powerful testament to the strength of the human spirit. Main Takeaways: Embrace Change and Pivot: Laurie's life took a major turn when she transitioned from a demanding career on Wall Street to become a single mom and small business owner. She emphas...
Sep 11, 2023•27 min•Season 4Ep. 19
Dr. Gala Gorman went from being a CPA to an acupuncturist and naturopath, which led to a mission of helping women navigate their health challenges and avoid common pitfalls. The conversation covers the interconnected nature of the body's energy channels, the essential of being a health advocate, and the importance of addressing toxic stressors that can undermine well-being. By sharing her personal experiences, Dr. Gala encourages others to embrace a holistic approach, proactively manage their he...
Aug 29, 2023•39 min•Season 4Ep. 18
In a world where expected success follows a predetermined route, there are those who shatter conventions and pave their path to greatness. In this episode we unravel the incredible journey of Pradeep Kumar Sacitharan, a true maverick who defied societal norms and emerged triumphant. From a high school dropout and gangster to a renowned scientist, entrepreneur, and author, Pradeep's story is a testament to the power of embracing risk, challenging the status quo, and crafting one's unique path. Ta...
Aug 21, 2023•30 min•Season 4Ep. 17
Life is a matter of choices. Here's an insightful conversation with Karen Connell, the author of "Beyond Surviving: Take Back Your Life Using the Power of Choice." Karen bravely shares her personal journey of overcoming domestic abuse, emphasizing the importance of choice and resilience in breaking free. Despite dealing with a damaged throat due to violent attacks, Karen's determination to rise above her circumstances led her to become an advocate for change. We can work towards a world where in...
Aug 11, 2023•20 min•Season 4Ep. 16
Tired of the never-ending busyness that leaves you drained? Join as we explore "Gettin' (Un)Busy" by Garland Vance, unveiling five life-changing steps to reclaim your purpose, productivity, and peace. Say goodbye to chaos and hello to intentional living! 🌟 Life is too short. I approached Garland Vance at a conference last year (he was one of the speakers) and asked to buy his book. He handed me a copy of the book and said it was free for me. :) #peaceofmind #yourpurpose #garlandvance Learn more...
Jul 27, 2023•6 min•Season 4Ep. 15
