Discovering Your Authentic Voice: A conversation with Beth Ann Ramos

Beth Ann Ramos, a health advocate and author, found a passion in writing and illustrating children's books.

She shares her journey of discovering her love for children's books and how her background in health advocacy has influenced her writing. She also discusses the importance of taking care of one's health and recognizing the signs of stress.

** the importance of understanding your body and mental state

** make choices that promote overall health

** teach children at a young age to focus on health and develop self-awareness of what fuels them

Overall, the conversation focuses on the importance of prioritizing and maintaining good health through self-awareness, finding what works best for our bodies, and guiding younger generations towards healthy habits.

Learn more and connect with her at Beth Ann Ramos.