If you are compelled to FIT IN, listen to this podcast!! There are some powerful tools to help you smash the glass ceiling 😉 And remember to be kind to yourself and others in the process. That’s my take away from this beautiful conversation with Poonam, a biotechnologist leader & one of my ROLE MODEL in the TECH industry. Enjoy! Sudhanya #RealTalkwithSudhanya #podcast #seasonone #finalepisode Connect with Poonam on: https://www.linkedin.com/in/poonamsharmabt/ Connect with Sudhanya on Spotif...
May 19, 2023•1 hr 13 min•Season 1Ep. 21
Romy is an advocate of sober life and ADHD awareness. We live in a world where drinking alcohol is absolutely normal, or even celebrated. Romy is a role model when it comes to choosing an alcohol-free sober life. Although she did not experience alcoholism herself, she questioned the norm early on and found alcohol to be a quick short-cut and a temporary solution to a bigger societal problem: numbing our neurodiversity. Accepting the diverse beauty of our brains is a strength. In this conversatio...
Mar 28, 2023•56 min•Season 1Ep. 20
Fitness industry leader and owner of Unscared fitness, Willem Hilberdink is passionate about movement. He talks about necessity of learning basic motor movements (like squats, hinge, push, pull) and shares how traditional gym limits our body movement range, if machine is your only fitness routine. What I really love about this conversation is looking at fitness beyond individual aesthetic gains, and how society, governments and communities play an important role in the future of physical & m...
Mar 04, 2023•1 hr 4 min•Season 1Ep. 19
Malieokalani Urrutia is co-founder and guide of the Sacred Woman School. She has been dedicated to guiding women for over 20 years on rites of initiation and activations of the feminine wisdom. Her school's mission is to support the awakening of the feminine to return the magic to everyday living. What I loved about this conversation is her personal story on how she became a Shaman while she was living the American dream with her parents. With her roots from Chile, she learnt the healing traditi...
Feb 18, 2023•1 hr 13 min•Season 1Ep. 18
Anne van der Giessen is a high performance coach for executives, business owners and professionals, she helps men to accept and express their 'GENIUS'. What I loved about our conversation is how she gives words to our darker sides through mythological characters! Highly recommend her #MythologyMonday article series on LinkedIn. Enjoy! #RealtalkwithSudhanya #podcast Connect with Anne on LinkedIn: https://www.linkedin.com/in/annevandergiessen Website: http://www.annevandergiessen.com/ Connect with...
Feb 06, 2023•56 min•Season 1Ep. 17
Miguel Baumann is a serial entrepreneur, corporate manager, and certified leadership coach. He coaches tech leaders on topics including, personal growth, authentic leadership, and conquering their traumas through deep work. He is fascinated by the endless possibilities that human beings and digital technology can achieve together. After setting up several startups (with a mixed bag of successes and failures along the way) in multiple countries, he joined Philips to lead digital teams. He thrives...
Jan 21, 2023•51 min•Season 1Ep. 16
I remember the day when this podcast about ‘Fake Feminism’ was birthed; Neha shared with me a story of an acquaintance whose teenage daughter tried to commit suicide because she didn’t feel pretty. In the age of tik-tok and snapchat filters, it’s high time we guide our girls to a refined definition of beauty & feminism. Just not redefine, but embody ourselves to provide versatile role models. To explore a multidimensional perspective on feminism, I have two multi talented guests; We shared o...
Jan 07, 2023•1 hr 30 min•Season 1Ep. 15
I am naive about geo-political topics but the recent Iran revolution caught my attention. May be the first ever revolution initiated by the women for the women. For basic human rights of freedom & choice. To be sovereign. To be able to choose if one wants to cover their hair or follow a religion of choice or roam in the streets without fear! It’s not an issue of one particular region, in so many ways it appeals to me and I am in a quest to find ‘what is freedom’, if we were to birth a new wo...
Dec 20, 2022•1 hr 15 min•Season 1Ep. 14
This conversation is the rawest real talk so far. Shanita has dared to look deep into the darkness of truth and found her light. Witnessing an extreme wound of domestic violence, addiction, consequences of historical slavery and much more, she took me deeper into truth and showed the power of being. A talk that shook me to core and made me realise the world of silent suffering when living with open wounds, the shattering consequences of unhealed emotional pain, and encouraging us to face the tru...
Dec 05, 2022•1 hr 3 min•Season 1Ep. 13
Chris (Christian de Heij) is a brave man travelling the dark inward journey as he walks from the Netherlands to India. Yes! You heard me right, he is WALKING alone. His quest to look deeper into his wounds, drop the emotional and mental baggages on the way, find the healed masculine within and aim to share that medicine with all is AWE-INSPIRING. We had this conversation while he reached Sofia, Bulgaria. Almost mid way and four months into his trip. The wisdom in his words reflected the hard inn...
Nov 21, 2022•1 hr 4 min•Season 1Ep. 12
I am amazed by the modesty of my next guest, he has written 33 books.. What! How? Why? Bradley Charbonneau is a serial author, speaker, coaches budding writers and gifted with an unusual visual capability when he meditates. Very interesting talk. What's really cool about him is that he is convinced that we are all book authors and writing can be one of the most healing processes to compute the complex beings we are. Give it a try. Enjoy! Sudhanya #realtalkwithsudhanya #podcast Connect with Bradl...
Nov 15, 2022•1 hr 5 min•Season 1Ep. 11
My very first podcast guest, Dr. Katharina Schmidt is back. But this time roles reversed. An executive leadership coach and official member of Forbes coach council, Katharina, in her gracious style asked me to be at the hot seat of real talk. Her curiosity to know my purpose opened me to share a part of me that I had kept hidden. Fear of judgement and shame of owning my gifts has been a constant struggle; I felt shy but never the less, I know its high time to embrace our authentic selves. Let's ...
Nov 08, 2022•29 min•Season 1Ep. 10
This conversation is literally 'Out of the World'. Why? My next guest, Susan de Vriend, is brutally honest, open and visionary. Her courage to share about her own mental illness history and how modern diagnosis methods are cruelly prejudiced, unable to embrace human diversity blew my mind. She challenges the rational mind to look beyond and embrace dimensions that science is yet to prove, but that doesn't mean we can't trust our experiences. Her super power is Self-Empowerment, she leads by exam...
Nov 01, 2022•1 hr 12 min•Season 1Ep. 9
David gives keynotes and workshops on the science of creativity. His aim is to nudge us all to believe that we are creatives and hence have the capacity to change our reality. I had a very convincing discussion on the structures, habits, and methods that go into being a creative engine, doesn't matter what you create - a painting, a product, or even a poem! It's all about solving a challenge. He is also a poet, a published author, a podcaster and once (upon a time) a wanna be rockstar! The rocks...
Oct 25, 2022•1 hr 3 min•Season 1Ep. 8
Nicoline has been my business mentor for many years now. I never looked for certificates to be coached, but found in her genuine passion to help solopreneurs and her offerings complimented my needs. Direction, inner deep dive into my career and simple practical actions to follow complex dreams. That’s what she specializes in, to unleash one’s personal blueprint through human design. Her other superpowers are accountability, practical tools and intuition. Later realised she is certified too! This...
Oct 18, 2022•1 hr 17 min•Season 1Ep. 7
Since centuries women have been socially conditioned to have extreme outward beauty standards and we are paying the price now. Poor body image has spiralled down to collective mental health issues, inauthentic body fixes & unfulfilling relationships. It’s high time that we see our bodies for the miracles it performs and not just for outward (unreal) standards. It’s high time we embrace diverse definitions of beauty and empower our soul to see the body as a temple. My next guest, Anne-Claire ...
Oct 12, 2022•1 hr 16 min•Season 1Ep. 6
Knowledge is sacred. In my quest to dive deeper into realms of reality, I met Neha. Out of curiosity, I signed up for a Womb healing session with her. And oh boy! it unleashed a new dimension in me. A well-known professional photographer, Neha Mangat was kind enough to share her treasure of knowledge about the feminine quality that we all carry. Men or Women, do watch it! After her own journey of healing from early childhood trauma which was dormant throughout her life, revolving around wounded ...
Oct 03, 2022•1 hr 49 min•Season 1Ep. 5
Founder of an innovative sporting style, ‘PULLKA’, with an aim to connect human to nature and serve sustainable developments, Diederik Veerman is driven by values that inspired me fiercely! His dedication to serve humanity & Mother Earth is powered by creativity & passion for life and beyond.. listen in details about his personal journey on how he found his calling. Connect with Diederik on L inkedIn: https://www.linkedin.com/in/diederikveerman Website: Www.Pullka.com Instagram: https://...
Sep 26, 2022•1 hr 29 min•Season 1Ep. 4
Josta left the comfort of a stable corporate job and a long term co-dependent relationship to find her way back to herself. Her soft yet peaceful & powerful presence blew away my mind. And her unique mission, to be an inner peace catalyst, pushed the bar of courage to a next level. We indulged in topics like self-love, relationships and Shamanism while I remained mesmerized by her calming energy; I really hope you feel the depth of her energy in this wonderful episode of ‘Real talk with Sudh...
Sep 19, 2022•1 hr 33 min•Season 1Ep. 3
Dark humour on sexual abuse to leading women in tech to nursing mom or co-authoring a book called “Ready for Female Leadership: The Future is NOW”, my next guest, Archana Wuntakal is a multi-faceted powerhouse woman. Her witty timing and conscious approach towards life made this conversation a real treat! Go find her book at https://www.amazon.de/dp/9090353615?ref_=pe_3052080_397514860 Or connect with her at https://www.linkedin.com/in/archanawuntakal/ Enjoy! Sudhanya Connect with me on Spotify ...
Sep 12, 2022•1 hr 13 min•Season 1Ep. 2
Ex-CEO turned executive leadership coach, an official member of Forbes coach council - Dr. Katharina Schmidt is a geek on neuroscience of leadership. Her doctorate research topic was: “Effects of Vulnerable Leadership Behavior on Immersion and Psychological Safety in Followers”. Her authentic and positive energy made this conversation the best possible start to my podcasting journey! Learn why I chose her as my first guest… funny story! Enjoy! Sudhanya Connect with me on Spotify - https://open.s...
Sep 08, 2022•1 hr 21 min•Season 1Ep. 1
This introduction shares the why behind the podcast - and your host! Hi! My name is Sudhanya, and I am the host of the podcast. If you are wondering why I started this initiative or why should you hear ‘Real talk with Sudhanya’ in a world where there are enough podcasts, I have a simple intention: To breathe in life into our souls - in short, inspire! I have been struggling for many years to speak up about topics that I really care about, rather spent decades giving technical presentations in th...
Sep 05, 2022•50 sec
