#48: Real Talk About My Instagram Addiction
Episode description
Hey friends! Welcome back to Real Talk with Rachael. Today I am pulling back the curtains on my own life and getting real about a struggle I’ve had in my own life that God is convicting and correcting me - my Instagram addiction.
I also want to share some really exciting news - starting January 8, 2020, this show will be delivered to you weekly! You can expect a new episode every Wednesday morning to help you not just survive but thrive through your week.
Today we're talking about:
- Four convictions and corrections to demolish shame and bring our sin into the light.
- Cognitive-behavioral therapy for overcoming addiction
- Defining triggers and how to manage them
Download the free worksheet that goes with this episode here!
We will be taking a break from the show over the holidays so I can spend time with family and prepare for the launch of weekly episodes in 2020. I pray you all have a Merry Christmas and a Happy New Year!
Connect with Rachael on the website, Instagram and/or Facebook.