ALWAYS DO THINGS FROM THE HEART ❤️
Join me as I speak more in depth about this topic. Do things from the heart or don't do it at all. Anything that's not real will eventually be revealed.
Mar 25, 2023•8 min•Ep. 55
Real Talk with Q. Alexander
Join me on my podcast, full of honesty, some tough topics, inspiration, and positivity. I talk about real situations and my own personal experiences. Always believe in yourself and stay true to who you are. No one can take that away from you. Podcasting has given me a platform to use my voice by sharing my thoughts and experiences, which will have a positive impact on the world.
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Episodes
RUMORS
Many of us have heard rumors about other people or rumors about ourselves that were not the truth. It's important that we respect people and not feed into the negativity that rumors create.
Feb 12, 2023•7 min•Ep. 54
PODCAST HIGHLIGHTS
Join me as I share some highlights from my podcast. I discuss the analytics, the top episode, and, of course, share some encouraging words. Thank you to all my listeners!
Feb 11, 2023•6 min•Ep. 53
TAKE CARE OF YOURSELF
Join me on this episode as I talk about the importance of taking care of yourself and getting some rest.
Feb 11, 2023•4 min•Ep. 52
YOUR LEGACY
Hey everyone! Join me on this episode as I talk about what you want your legacy to be. How do you want to be remembered? It's an important topic that should be discussed sooner rather than later. Don't take the time you are given for granted. Use your time wisely and do your best to be remembered in a positive light.
Feb 11, 2023•7 min•Ep. 51
TYRE NICHOLS
Join me on this emotional episode as I talk about the senseless murder of Tyre Nichols that took place on January 7, 2023 in Memphis, Tennessee. He was 29 years old. Tyre Nichols was beaten to death by multiple officers. He died from his injuries a few days later, on January 10, 2023. Tyre should still be here and did not deserve what happened to him. This violence must stop!
Feb 04, 2023•16 min•Ep. 50
PEOPLE WHO WANT TO SEE YOU DO WELL WILL TREAT YOU WELL
Join me as I talk about people who want to see you do well will treat you well. People who want to see you do well will be supportive during the good and challenging times. When people don't want to see you do well, they won't be supportive and will sometimes try to sabotage you to stop you from moving ahead. Pay attention to how people treat you during the good and challenging times. Genuine people will treat you the same, whether you are up or down. Keep people around you who truly support you...
Jan 15, 2023•5 min•Ep. 48
SUICIDE PREVENTION
Join me as I talk about suicide and possible ways to prevent it. It's a very important topic that we need to bring more awareness to. So many people are struggling with suicidal thoughts and end up committing suicide. We need to find a solution and let people know it's okay to open up and talk to someone. No one should feel like they will be judged or not taken seriously when they open up about their struggles. If you need help, please know that it is available to you 24/7. Contact the Suicide &...
Dec 17, 2022•11 min•Ep. 47
MEN NEED TO BE PROTECTED TOO
Join me as I talk about the importance of protecting men. We often hear about protecting black women, but not enough about protecting men. All women need to be protected and we need to recognize that men matter too. 💙
Nov 24, 2022•8 min•Ep. 44
STOP TREATING PEOPLE WHO HURT OTHER PEOPLE BETTER THAN THE PEOPLE THEY HAVE HURT
Join me on this episode as I talk about people who treat people who hurt other people better than the people they have hurt. This must stop. Speak up and address the people who have done wrong instead of being dismissive and blaming the people who have been hurt by them.
Nov 20, 2022•9 min•Ep. 43
DOMESTIC VIOLENCE AWARENESS
Join me as I discuss domestic violence. A beautiful human being was recently murdered by someone no one could have imagined would tragically take her from this world. It was a murder-suicide. This was a very difficult episode for me to record. I hope this episode helps anyone who may need it. Please leave before it's too late. #ripmarkegardner
Aug 13, 2022•19 min•Ep. 41
BUSINESS
Join me on this episode as I discuss the importance of providing quality service in business.
May 22, 2022•7 min•Ep. 40
MY THOUGHTS ABOUT WILL SMITH SLAPPING CHRIS ROCK
Join me as I speak about Will Smith slapping Chris Rock at The Oscars. I do not condone violence in any way. Let's stop praising bad behavior and being dismissive about those who are mistreated. Treat others with the same respect that you would like to receive. There is no excuse to hit someone because you did not like what they said. You can address them with words in return, choose to say nothing, or simply walk away.
Apr 02, 2022•17 min•Ep. 39
MENTAL HEALTH
Join me as I talk about mental health. I hope this episode helps you in some way. ❤️
Feb 06, 2022•6 min•Ep. 38
FOCUS ON YOU
Don't allow yourself to get distracted by what other people are doing or what they say. Focusing on other people means you are less focused on yourself. Do what fulfills you and move at your own pace. Take your time and give your all to the things you are passionate about in life. Stay focused on YOU.
Jan 23, 2022•5 min•Ep. 37
YOU CAN BE A KIND PERSON AND STILL SAY NO
Join me as I talk about how you can still be a kind person and say NO. Don't allow others to make you feel guilty for telling them no. Saying yes to other people all the time is being unkind to yourself. It's like telling yourself that everyone else matters more than you. Set boundaries and keep them in place.
Jan 23, 2022•5 min•Ep. 36
THE LESS FORTUNATE
Please join me as I share my thoughts about those who are less fortunate and in need. Never look down on anyone, be kind and treat others as you want to be treated.
Jan 20, 2022•10 min•Ep. 35
BAD CUSTOMER SERVICE
Join me on this episode as I talk about issues with some people in customer service positions who don't service customers in a respectful manner.
Dec 19, 2021•4 min•Ep. 34
Q&A WITH Q AND SOLIELLE
Join us on this episode as my mentee Solielle gets the chance to interview me! We really enjoyed recording this episode. Thank you so much to all my supporters and I look forward to bringing you more episodes soon!
Sep 04, 2021•5 min•Ep. 32
FEARLESS WOMAN
Join me as I discuss more about my new book and fragrance, Fearless Woman. It has been both a fulfilling and challenging process, but it's all worth it. I hope you enjoy listening and I'll be bringing you more episodes soon. Thank you to everyone who has been listening. I appreciate your support! 💕
Jul 25, 2021•6 min•Ep. 31
VICTIM BLAMING
Join me on this episode as I discuss Victim Blaming. It is wrong and people need to be aware of how hurtful it is to victims of crimes, abuse or any form of trauma. Let's be mindful of the things we say and not invalidate their traumatic experiences. Victims deserve to be heard, understood, supported and protected. You are a survivor!
Jun 12, 2021•6 min•Ep. 29
GEORGE FLOYD
Join me on this episode as I share my thoughts about the murder of George Floyd and the actions of all involved.
Apr 08, 2021•14 min•Ep. 28
ABUSE
Join me on this episode as I discuss the topic of abuse of any form. People are being abused everyday all over the world and I wanted to speak about this very serious topic. Often times people try to avoid it and normalize abuse as being OK. Abuse of any kind is never acceptable. I hope this episode is helpful to anyone experiencing abuse or please share this episode if you know anyone who is experiencing abuse.
Apr 07, 2021•13 min•Ep. 27
WHAT'S NEW WITH Q
Join me on this episode as I discuss a little bit about what I've been up to. I look forward to sharing it with everyone within the next few months. I hope you enjoy listening 💞
Mar 02, 2021•4 min•Ep. 26
BE AWARE OF YOUR SURROUNDINGS
Join me as I talk about how important it is to pay attention to your surroundings. This is the first time I'm sharing details about two scary experiences that took place years ago that could have ended badly. I'm thankful to be here to share these stories with my listeners. There are a lot of evil people in the world looking to harm others. We must do our best to be aware of any danger surrounding us at all times.
Jan 31, 2021•9 min•Ep. 25
FAKE SUPPORT
Join me as I discuss the topic of fake support from friends, family, associates etc. Pay attention to who tries to pull you down and be negative during your process of trying to get to where you want to be, but they only want to congratulate you when they see you succeed. That is fake support! I hope you enjoy listening 💞
Jan 20, 2021•6 min•Ep. 24
BODY SHAMING
Join me as I discuss reasons why you should not comment on someone's weight or body type. Some people intentionally do it to be hurtful to others and some people are unaware of how their comments can be hurtful to others. I hope some people can learn something from this episode. Let's practice spreading kindness and positivity at all times. Respect others as you would want to be respected. I hope you enjoy listening 💞
Jan 18, 2021•10 min•Ep. 23
GOOD MEN
Join me as I speak on the topic of good men. Some women try to paint a picture of ALL men being no good and that is not the truth. I just wanted to share my thoughts on this topic and shine a light on the good men out there. I hope you enjoy listening 💞
Jan 16, 2021•9 min•Ep. 22
Q&A WITH Q PART 3
Join me as I answer more of your questions. It was fun and I look forward to doing more Q & A with Q. I hope you enjoy it!
Jan 07, 2021•13 min•Ep. 21
THERAPY
Join me on this episode as I discuss my experience with going to therapy. I encourage others to seek therapy if they may need healing within themselves or to heal from other situations and trauma that may have affected them. It's not only important to have a healthy relationship with ourselves, but it's also important to have healthy relationships with those around us. 💞
Dec 01, 2020•5 min•Ep. 20
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