From Myth-Busting to Meaning

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same.

In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy.

We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one’s about finding what fills your cup (and letting go of what drains it).

• 00:00 | Reclaiming Meaningful Conversations  

• 01:10 | Trolls, Trust, and Online Fatigue  

• 02:24 | Leaving Diet Culture Behind  

• 05:04 | Curating Your Social Media for Mental Health  

• 08:50 | The Cost of Doomscrolling & Emotional Bandwidth  

• 13:15 | Ceramics, Creativity, and Self-Reclamation  

• 23:23 | Why Creative Hobbies Are Mental Health Tools  

• 29:05 | Setting Boundaries and Choosing Joy  

• 32:34 | Rebuilding Community and Redefining Purpose  

• 35:43 | Letting Go of Expectations, Embracing the Present 

Find Dr. Sarah:

• nutrivore.com
• youtube.com/c/drsarahballantyne
• instagram.com/drsarahballantyne
• facebook.com/drsarahballantyne
• tiktok.com/@drsarahballantyne
• threads.com/@drsarahballantyne

Find Stacy:

• ⁠realeverything.com⁠
• ⁠instagram.com/realstacytoth⁠
• ⁠missionmakersart.com

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