Intro (0:00) News and Views (1:18) Stacy's preparation for her trip What she can say in Italian Unplugging while on the cruise Stacy will do a food recap and share them when she can The Latest in Weight Loss Research Continued (7:36) For Sarah weight loss maintenance is her favorite element that the Paleo lifestyle offers This week Stacy and Sarah will be talking about the obesity paradox Both Stacy and Sarah receive questions from listeners about hitting a weight loss plateau, and this is where...
May 19, 2016•39 min
Intro (0:00) News and Views (1:18) Stacy is leaving for a country that doesn't speak english She has only used her passport once before Stacy is heading on a cruise with her father and sisters down the Mediterranean They will fly into Rome by way of Ireland, and then will stop by a couple of ports in Italy, Turkey and Greece Stacy will be visiting some family members overseas while traveling Planning ahead with podcast recordings This week's topic will likely take Stacy and Sarah through three e...
May 12, 2016•44 min
Ep. 194, The Paleo Family ToolkitOn this episode of The Paleo View, Stacy and Sarah talk about a great new resource that Sarah has put together called The Paleo Family Toolkit ! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes !The Paleo View (TPV), Episode 194: The Paleo Family Toolkit Intro (0:00) The Paleo Family Toolkit (1:18) Sarah has launched the fantastic Paleo Family Toolkit ! It c...
May 06, 2016•22 min
Intro (0:00) News and Views (1:18) Welcome Sarah from Primal Bites ! Sarah is visiting Stacy, as she is in town competing for her second Strongman competition This was her first competition where there was a significant number of competitors and she won open middleweight Sarah B. had a busy day helping her daughter with a school project Paleo in the Dorm Room (4:33) Stacy and Sarah first met online, and then met in person at the New York book signing tour event They then connected on Instagram, ...
Apr 27, 2016•33 min
Intro (0:00) News and Views (1:18) Finn got his cast off on Friday, so he only had it on for three weeks This was the first bone break amongst the three boys The doctor said that Finn's bones look very healthy Sarah took time to clean her desk and get organized Questions & Answers (7:46) This week's show is inspired by another great question Lexie asks: Our daughter is having an issue eating meat. I have such a hard time getting her to eat it in any form. She will sometimes have a few bites ...
Apr 21, 2016•46 min
Intro (0:00) News and Views (1:18) Sarah got the flu the day before leaving for vacation She ended up feeling fine once she reached the location Getting sick encouraged her to not work, and to make the vacation a vacation to recharge and get rest and it was wonderful Stacy has been really busy with work, had some travel for work, and then came down with a little bug Took the weekend to relax as a family, and did some cooking together The point that Sarah is at with her health journey and her fee...
Apr 14, 2016•48 min
Intro (0:00) News and Views (1:18) Sarah has a beach vacation on the calendar, so Stacy and Sarah arranged for an early recording prior to her departure Women's Health (3:56) Thought it would be great to continue the women's health conversation with another question that will make for a great discussion Philippa asks: Is it safe to eat AIP while pregnant? Stacy notes that eating AIP while pregnant is perfectly safe For more information on eating AIP while pregnant, listen to this episode of The ...
Apr 07, 2016•38 min
Intro (0:00) News and Views (1:18) Stacy and Sarah's Easter celebrations and activities Matt and Stacy's brunch spread Egg filling and hiding Leftover hardboiled eggs Sarah's husband's work travels and turning them into family vacations Women's Health (12:35) The things that women just kind of deal with that are annoying, not all of these things have to happen - often times when we change our diet and our lifestyle, these are the things that go away The myth behind the Paleo diet being a "cure a...
Mar 31, 2016•46 min
Intro (0:00) News and Views (1:18) A whole lot of people told Sarah at the Nutritional Therapy Association conference to say hi to Stacy The conference was three times bigger this year than last Sarah got to meet many new people and reconnect with old colleagues and friends Great to be in an environment where Sarah felt surrounded by her peeps There were also some amazing vendors in attendance Stacy made Paleo peeps with honey and vital proteins, and dusted them in freeze dried fruit There is so...
Mar 24, 2016•56 min
Intro (0:00) News and Views (1:18) While Sarah is not 100% better, she has more energy than she has had in a long time Build-a-Bear now has sloths Sarah is getting ready for the Nutritional Therapy Association conference which is this upcoming weekend, and she will be in the Portland area when this show airs She is giving a talk on Friday morning and is on a panel discussion on Friday afternoon On Saturday she will just be hanging around the conference She is very excited because this trip becau...
Mar 18, 2016•58 min
Intro (0:00) News and Views (1:18) Spring has sprung in both Stacy's and Sarah's towns - their fear for what this may mean for an unexpected late snowfall Stacy is finally back among the walking and actually ate a meal since falling dead to the stomach flu on Sunday How Sarah is managing her severe lung infection at this point Sarah's reflection on the moments in life when she has listened to her body, and the times when she has ignored it Sarah's thoughts on blending diet and lifestyle with wes...
Mar 11, 2016•57 min
Intro (0:00) News and Views (1:18) Sarah is sick with a pneumonia and working hard to get better Here to help with the show since Sarah is feeling sick, is Matt and Stacy's oldest son, Cole For today's show, Cole is on to share an update on his ADHD symptoms and the lifestyle factors he is incorporating to help with his symptoms The Paleo View episode that last featured Cole with update on ADHD can be found HERE For more information, check out ADHD Impulse Control: from Frustration to Fantastic ...
Mar 03, 2016•38 min
Intro (0:00) News and Views (1:18) Sarah loves that the format of this podcast allows both her and Stacy to tackle current events as they are unfolding in the media And just this week there was a frenzy of negativity on the Paleo diet that was first shared in Australian media, and the stories then reached global media channels So for this week's show Stacy and Sarah want to discuss the current media that is misrepresenting a scientific article and where that all came from, but to also discuss ho...
Feb 25, 2016•1 hr 3 min
Intro (0:00) News and Views (0:56) Stacy is back from her Florida vacation feeling rested and well Matt and Stacy got to visit Universal Studios, visit the Domestic Man 's family, meet up with Summer from The Dirty Floor Diaries Stacy was able to keep up with her handstand challenge while on the road Consistency with commitments This week Stacy and Sarah will discuss the importance of consistency and how we navigate consistency even when life presents challenges Stacy's focus on not worrying ove...
Feb 18, 2016•39 min
Intro (0:00) News and Views (0:56) Stacy is feeling pulled in a million directions Work is very hectic, she is fighting a cold, and is prepping to leave for a week-long vacation The whirlwind of a week Sarah has had, and canceling her scheduled plans for a nap instead Stacy's love for her job Finding the right path for you Honoring what is right for you - consistent evaluation and adjustments Coming up with ways to manage your life and your health that allow you to be successful Work life balanc...
Feb 10, 2016•59 min
Intro (0:00) News and Views (0:56) Stacy started aerial yoga, see the video here And loved it so much she bought a system for home, the Aerial Essentials yoga fly kit All the love Sarah is sending to Stacy from the podcast licensers she met at her book signing events in Texas How loved Sarah felt during her Texas stops, and especially by those who brought her AIP friendly food to enjoy during her hectic travels What else Sarah did during her trip When Sarah returned home, she had a busy Monday m...
Feb 04, 2016•1 hr 13 min
Intro (0:00) News and Views (0:56) After 5 days of being stuck at home from Winter Storm Jonas, Stacy thoroughly enjoyed her first trip out and a visit to a coffee shop! In Stacy's area they got 30+ inches of snow They had electricity the whole time and had a lot of fun because they were prepared They also made a lot of recipes for the blog and played a lot of board games The kids even went out in the hot tub during the thick of the blizzard Sarah received a little bit of snow and her kids went ...
Jan 28, 2016•1 hr 21 min
Intro (0:00) News and Views (0:56) Welcome back to the east coast Sarah! Sarah adjusting from a busy weekend of travel from book signing events Stacy was late to tonight's Paleo View recording because the family was in the middle of an epic board game This week's show will be a check-in episode since Sarah is feeling so jet lagged from her travels While in Vegas Sarah both visited her publisher Victory Belt , and went hiking in the Red Rocks What else Sarah did while in Las Vegas If you missed S...
Jan 21, 2016•42 min
Intro (0:00) News and Views (0:56) Stacy's back treatment was extremely successful and she is more mobile than she has been since summer It was an inflammation issue After a third treatment all discomfort should be gone Stacy is still waiting to return to lifting, and will likely instead start yoga to work on mobility and strengthening her body And then possibly incorporate personal training once a week to ease into things Sarah has been doing personal training since her kids went back to school...
Jan 14, 2016•1 hr 19 min
Intro (0:00) News and Views (0:56) How Sarah and family spent the start of the new year - with loads of relaxation and spending time together at home Stacy and family's goal to welcome 2016 with nothing but pajama days Both Stacy and Sarah, and their families, are ready to get back into the routine An update from Stacy on her back - still very much in the diagnostic phase, didn't get an MRI, had x-rays done, which showed that there is a lot of inflammation in the joints, so Stacy is doing some t...
Jan 07, 2016•53 min
Intro (0:00) News and Views (0:56) Sarah got to see Star Wars and it was awesome When we put out the 'Ask Us Anything' call for questions we received a lot of new years related questions, so are dedicating this week's show to that topic and those questions Sarah has been paleo for a little over four years and Stacy is in her 6th year of paleo, which is the longest either Sarah or Stacy have stuck to anything, maintained their weight-loss, continued to improve their health, etc. Stacy and Sarah a...
Jan 01, 2016•1 hr 17 min
Intro (0:00) News and Views (0:56) Happy Holidays! Since this show will air on Christmas, Stacy and Sarah thought it would be fun to host a light, 'ask us anything' show - where the call for questions was put out on both Instagram and Facebook earlier in the week If you sent in a question and they aren't answered tonight, we will put them in the queue for a future show The Paleo Parent's team will be answering the remaining questions submitted to Stacy's Facebook and Instagram directly on social...
Dec 24, 2015•1 hr 15 min
Intro (0:00) News and Views (0:56) Welcome back to America Sarah! The Healing Kitchen released this week, and people are loving it - and Sarah notes that there is no greater feeling than that! Sarah went back to Canada for two days and was able to leave signed copies of The Healing Kitchen at Cultured Caveman in Portland, Tanner's Bookstore in Sydney, British Columbia, and at Bolen Books in Victoria Canada at Hillside Mall Sarah and Alaena are hosting virtual book signings, and you can access th...
Dec 17, 2015•30 min
Intro (0:00) News and Views (0:56) Stacy has been cooking out of The Healing Kitchen this week as part of her weekly meal planning, which has been great since Stacy is trying to get closer to an autoimmune approach To see all the meals they have been enjoying from Sarah's new book, check out Stacy's Instagram Sarah's feelings towards the great feedback that is coming back on The Healing Kitchen , and all that people are enjoying from the book The Healing Kitchen will be in bookstores on Tuesday,...
Dec 10, 2015•1 hr 10 min
Intro (0:00) News and Views (0:56) Stacy is not feeling well Sarah notes the reality of getting sick even though you are following a paleo diet Cole got sick with strep, and may have passed that along to Stacy, so this week's show will be a short check-in If you want to receive the show early, be sure to subscribe in iTunes where it will magically appear before Friday Thanksgiving is typically low key for Sarah and family, but this year they were very busy with their guests and all the fun thing...
Dec 03, 2015•31 min
Intro (0:00) News and Views (0:56) Stacy is doing well and really looking forward to her two-day work week ahead Sarah's kids are off for the entire week of Thanksgiving, and the change in schedule has thrown her out of her routine loop at the start of the week The late nights that Sarah has been having as of late, and what she is doing to put a stop to them before it impacts her health too much How excited Sarah is to have the Crandalls arrive Wishing everyone a Happy Thanksgiving Matt and Stac...
Nov 26, 2015•1 hr 15 min
Intro (0:00) News and Views (0:56) Happy birthday Sarah! How Sarah is acting like an old lady these days, and why she is making a stand for not yet being in her 40's In addition to recording The Paleo View, Sarah's birthday celebration also included a special WOD and a hot stone massage Stacy's life happenings include Ronda Rousey and how the internet blew up, and Adele This week's show will be about histamine intolerances and Sarah has a feeling that many people will be self diagnosing themselv...
Nov 19, 2015•56 min
Intro (0:00) News and Views (0:56) Stacy's crazy few weeks trying to heal from her back injury and balance the demands of life A spine specialist was unfortunately unable to identify the problem, so now Stacy needs to go on to receive an MRI Matt and Stacy's oldest son, Cole , is now doing after school wrestling three evenings a week, and he is also doing so amazing in school, which has been a really big deal in the Paleo Parents household Since having guests on The Paleo View the past few weeks...
Nov 12, 2015•28 min
Intro (0:00) News and Views (0:56) Stacy is working on recovering from her back injury, but had an excellent Halloween weekend despite the frustrations from dealing with an injury Sarah is exhausted - she has one of her rockstar team members in town (Claire) and they have been working on filming cooking videos to go with the meal plans in The Healing Kitchen Weather happenings for Stacy and Sarah Sarah has already started her Thanksgiving cooking Claire offers great insight on how to prep paleo ...
Nov 05, 2015•1 hr 14 min
Intro (0:00) News and Views (0:56) Stacy's good news, the celebrity who shared Beyond Bacon in their cookbook collection Stacy's bad news, an injury over the weekend The printing schedule with The Healing Kitchen , and how Sarah is managing her time and protecting her health despite a very stressful timeline The Thing (12:41) Monday morning of this week, the World Health Organization published a statement in The Lancet classifying red meat and processed meat as carcinogens A working group comple...
Oct 30, 2015•55 min
