Episode 108: Ayurvedic Self-Care w/ Dr. Shivani Gupta, PhD
Apr 12, 2024•44 min•Season 3Ep. 108
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Episode description
Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit.
Find Dr. Shivani:
- ShivaniGupta.com
- Facebook.com/TheShivaniGupta
- Instagram.com/dr.shivanigupta/
- Youtube.com/@dr.shivanigupta
- Tiktok.com/@dr.shivanigupta
- Fusionary Health Podcast
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