Episode 078: Forever Strong, How Muscles Help Us Age Well w/ Dr. Gabrielle Lyon
Episode description
Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong.
Find Dr. Lyon:
- DrGabrielleLyon.com
- Instagram.com/drgabriellelyon
- Twitter.com/drgabriellelyon
- Youtube.com/drgabriellelyon
- Linkedin.com/in/gabrielle-lyon-00175a1a8/
- Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
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