Diets Didn't Work. This Did.
Episode description
What if you could ditch diet culture and feel amazing in your body? In this episode, Stacy talks with the ever-wise Alicia Stafford—aka the queen of “your way” weight loss—for a conversation that’s as real as it gets. Together, they talk about the messy middle of healing from disordered eating, making peace with food (yes, even dessert!), and finding a path to wellness that actually feels good.
We’re talking orthorexia, intuitive eating, body trust, and how to let go of the toxic rules we’ve been taught to follow. This one’s part truth-telling, part pep talk, and full of those “OMG, me too!” moments. If you've ever struggled with food, body image, or just want to feel at home in your skin—pull up a chair. You’re not alone, and freedom is possible.
- 00:00 | Welcome + Why This Conversation Matters
- 03:00 | Disordered Eating Histories & Breaking the Cycle
- 07:45 | What "Your Way" Really Means
- 11:15 | Intuition, Scarcity Mindset & Food Freedom
- 17:00 | Letting Go of Control + Listening to Your Body
- 24:30 | Weight Gain, Ozempic, and Owning Your Story
- 28:25 | Healing Without an Audience
- 35:20 | The Mindset Conversation + Next Steps
DISCLAIMER: This episode contains open and personal discussions about eating disorders and weight, including orthorexia, bulimia, binge eating, and weight loss. Please listen with care, especially if you are in recovery or currently struggling. The conversation is based on lived experiences and is not intended as medical advice. If you need support, reach out to a qualified healthcare provider or a licensed mental health professional. You're worth it.
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