Identity pt.3: Rebuilding Yourself After Anorexia
May 31, 2023•25 min
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Episode description
How to MOVE FORWARDS? How to step out of your comfort zone without getting overwhelmed?
Overview of the tips I share…
- Reconnect with your old passions/ hobbies.
- Go with your gut instinct in everyday decisions.
- Engineer your social media environment to enhance non-ed parts of yourself.
- Join a club.
- Start a meaningful project.
- Cut ties with toxic reminders of your ED.
- Make plans frequently that feel manageable to YOU.
- (+ how to make all of this less stressful!)
Unlike pt. 1 &2 of this 'identity series', in today's episode I share the things I am CURRENTLY doing to propel me forwards into being fully recovered.
I have collected a list of ideas that have been impactful for me, and, more importantly, things that have helped the FULLY RECOVERED individuals with whom I have spoken. I hope you have found this mini series helpful!
Thanks so much for listening!
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