Fresh starts, new beginnings, and finding light at the end of the tunnel!
May 08, 2024•19 min•Ep. 18
Advice for getting through our 20’s, what I feel I have learned so far, and more!
May 01, 2024•19 min•Ep. 17
Remaining calm and grounded when stress levels are high, ways to help, and more!
Apr 17, 2024•18 min•Ep. 16
Why being consistent with caring for your mental health matters, some tips, and more!
Apr 10, 2024•19 min•Ep. 15
Catching up, the importance of being your true self, and more!
Apr 03, 2024•19 min•Ep. 14
Body Image, loving yourself as you are, & more!
Jan 31, 2024•19 min•Ep. 13
First month of the new year coming to an end, next month’s goals, and more!
Jan 24, 2024•21 min•Ep. 12
My personal grief journey, the growth that can come from it, and more!
Jan 17, 2024•20 min•Ep. 11
Moving my best friend to Texas, how our friendship started, & more!
Jan 10, 2024•20 min•Ep. 10
Celebrating the new year, reflecting on 2023, & more!
Jan 03, 2024•21 min•Ep. 9
Welcoming back my mom for another episode this week! We talk about some things she wishes she knew in her 20’s and why!
Dec 20, 2023•22 min•Ep. 8
Ways to implement self-care, especially during the holiday season!
Dec 13, 2023•22 min•Ep. 7
Starting what you want today and not putting it off for one day!
Dec 06, 2023•22 min•Ep. 6
My mom’s story, her perspective on my dad’s battles, & more!
Nov 29, 2023•30 min•Ep. 5
How small habits can create big changes, getting real about how I’ve been feeling lately, & more!
Nov 15, 2023•22 min•Ep. 4
Why finding your purpose is helpful in living your best life, new favorite self-help book, & more!
Nov 08, 2023•25 min•Ep. 3
My story, how I got to where I am today, & more about why mental health matters to me! Let’s chat!
Oct 25, 2023•18 min•Ep. 1
A brief intro to what this podcast is all about!
Oct 22, 2023•56 sec
