Who Knew Budgeting Could Be Fun?!? This week, I’m sitting down with Jewlz the Budget Nerd (aka Julian Kohlbrand) to talk all things money, mindset, and making it work —without the stress. We’re breaking down: ✅ Why 'budgeting' needs a rebrand (hello, spending plan !) ✅ The real key to financial freedom—hint: it’s not about restriction ✅ How to stop overcomplicating your money ✅ Navigating finances in relationships (because money fights suck ) ✅ Teaching kids about money without making it boring ...
Mar 24, 2025•24 min•Season 1Ep. 62
When was the last time you had true fun ? I’m joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance. In this episode, we chat about: ✨ What true fun really means (spoiler: it’s not scrolling your phone!) ✨ How balancing work, motherhood, and fun is possible with the right mindset ✨ Why planning for fun is essential to your health and happiness ✨ Actionable tips for rediscovering what lights you up We also discuss insights from Catherine Pric...
Jan 13, 2025•25 min•Season 1Ep. 61
In this episode of Real Life with Trish, I sit down with Maggie Emerson to get real about financial freedom—especially for women and single parents. Maggie shares her personal money journey, dropping wisdom on tracking spending, tackling emotions tied to money, and building a spending plan that works for YOU. We also dive into shifting money mindsets in relationships, celebrating small wins, and why financial growth is an inside job. Ready to embrace your financial journey? Listen in! Who is Mag...
Dec 09, 2024•23 min•Season 1Ep. 60
The holidays aren’t all twinkling lights and magic when you’re the one making it all happen. This DE-cember, let’s get honest about what’s draining you—and fix it. From DE-legating tasks to DE-taching from guilt and toxic expectations, this episode is your permission slip to do less and focus on what actually matters. No fluff, no fake cheer—just practical ways to get through this season and make it work for YOU. Chapters 01:54 DE-legate 03:40 DE-tach 04:18 DE-stress 04:57 DE-cide 06:35 DE-fine ...
Dec 04, 2024•9 min•Season 1Ep. 59
In the whirlwind of modern romance, navigating the dating scene can feel like a full-time job! Join Trish and matchmaker Cat Cantrill as they chat about the realities of dating. From online scams and situationships to dating post-divorce and long-distance love, Cat unpacks it all. Also, discover why reality TV gets it wrong. Whether you’re single, dating, or looking for love again, this episode will leave you ready to take control of your romantic journey! Find/follow Cat at: https://Scottsdalem...
Nov 25, 2024•29 min•Season 1Ep. 58
In this episode, Trish is answering all your burning questions about life coaching and what working with a life strategist is really all about. From understanding the difference between therapy and coaching, to how a strategy session works, we’ll dive into the structure, benefits, and key takeaways you can expect from coaching. If you’ve been wondering if coaching is right for you, this episode breaks it all down—no fluff, just real talk on how coaching can really help you crush your goals quick...
Nov 18, 2024•11 min•Season 1Ep. 57
Struggling to juggle work and family life? In this episode of Real Life with Trish , we chat with time management pro, Laura Davis, who helps working moms master the art of balance. From smart planning strategies to tackling common time-management hurdles, Laura shares real-life tips you can use today! Plus, get an exclusive look at her 'Master Your Workweek Challenge' to take control of your schedule and thrive. Don't miss this game-changing conversation! All the things about Laura Davis, Time ...
Nov 11, 2024•25 min•Season 1Ep. 56
In this insightful episode, Trish Raap sits down with therapist and simplicity advocate, Sasia Lile, to tackle the emotional and physical clutter that weighs on many mothers. Together, they explore how societal pressures lead to feelings of inadequacy and dive deep into Sasia’s personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this conversation is packed with tips to help you reclaim your well-being and recognize your worth beyond t...
Oct 29, 2024•23 min•Season 1Ep. 55
Looking to save money on Amazon? In this episode, I share my favorite hack that tracks prices and helps you snag the best deals—just in time for holiday shopping! And the best part, you don’t have to sign up for any gimmicks! Tune in to make sure you never overpay again! Have a money-saving hack of your own? I’d love to hear it! Share your best tips with me, and you just might hear it featured on an upcoming episode. Let’s help each other keep more cash in our pockets! Wanna Chat? trish@simplify...
Oct 26, 2024•4 min•Season 1Ep. 54
In this episode, we explore how shifting from a mindset of blame to one of ownership can transform your life. Learn how taking responsibility—no matter the situation—puts you in control of your future + opens up new possibilities for growth. Ready to level up? Tune in to discover how this simple shift can empower you to make real change. Book your free introductory session with Trish today! https://calendly.com/simplifywithyou/30min
Sep 23, 2024•10 min•Season 1Ep. 53
Feeling stuck and can’t seem to find the motivation to get things done? You’re not alone! In this episode, Trish shares 8 of her practical strategies to kick-start your motivation and achieve your goals. From the magic of mini-goals to the science of celebrations, you'll discover practical tips to transform your productivity. Plus, learn the one simple trick that could boost your chances of success by 95%! Want more? Book a free, confidential, introductory session with Trish: https://calendly.co...
Sep 11, 2024•14 min•Season 1Ep. 52
Tired of after-school meltdowns? Discover the secret to transforming tears into connection! Host, Trish Raap interviews Ashley Osinski, a Licensed School Counselor + Certified Parent Coach. Listen in as they unlock the mysteries of your child's nervous system + share game-changing strategies for navigating those tricky post-school hours. Learn what your parenting style is + how to find that perfect window for meaningful conversations. Whether you're a seasoned parent or new to the school routine...
Sep 03, 2024•26 min•Season 1Ep. 51
We all have those days when the world feels a bit gray + even getting out of bed seems like a monumental task. In this honest episode, Trish opens up about her recent struggles + shares how even a Certified Master Life Coach can have low days. But don't worry - this isn't a pity party! Join Trish as she explores practical, relatable strategies to help turn a bad day around. From the power of nature to the importance of self-compassion, you'll discover simple yet effective ways to lift your spiri...
Aug 28, 2024•14 min•Season 1Ep. 50
In this episode, we welcome our 14-year-old daughter, Bell, for an honest conversation about family dynamics during a challenging time. After a summer scarred by Trish's debilitating back pain + emergency surgery, the mother-daughter duo opens up about the unexpected revelations that emerged from their time apart. Listen in as they navigate the delicate balance of needs, responsibilities + emotional connections within a family under stress. This episode offers valuable insights into communicatio...
Aug 22, 2024•13 min•Season 1Ep. 49
Need a Routine makeover? Join Trish as she unlocks the secrets to supercharging your productivity and achieving fabulous sleep through the power of routines! In this episode you'll discover: Why your morning routine can make or break your entire day Simple tweaks to turn your evenings into launchpads for successful mornings The shocking morning habits that are sabotaging your day A military-tested technique to fall asleep Whether you're a night owl struggling to seize the day or an early bird lo...
Aug 15, 2024•17 min•Season 1Ep. 48
Feeling like your calendar is controlling your life instead of the other way around? Join Trish as she shares some usable strategies to take back control of your schedule + say goodbye to that icky overwhelmed feeling every time you look at it. In this episode, she'll cover determining priorities, time-blocking, building in buffer time, and overcoming analysis paralysis. Plus, get tips to celebrate small wins and find time for what truly matters. Whether you're a busy parent, working professiona...
Aug 08, 2024•14 min•Season 1Ep. 47
Tired of mystery packages showing up at your door? In this eye-opening episode, host Trish Raap tackles the all-too-familiar struggle of impulse buying. Discover why your brain loves those quick purchases + learn practical strategies to break free from the cycle. From the game-changing 24-hour rule to the power of gratitude, Trish shares actionable tips to transform your spending habits. Whether you're a serial late-night shopper or a sucker for sales, this episode is your guide to mindful spend...
Jul 30, 2024•6 min•Season 1Ep. 46
In this heartfelt episode, Trish shares a personal journey through unexpected pain and the profound impact of three simple words. Discover the power of genuine connection, the challenge of admitting vulnerability, and why it's okay to not be okay. Join us as we explore how acknowledging our struggles can lead to healing, and learn practical ways to care for yourself and others during difficult times. This episode is a must-listen for anyone navigating pain, seeking support, or wanting to better ...
Jul 25, 2024•6 min•Season 1Ep. 45
Shocked by a surprise $148 charge? You're not alone! Join us as we uncover the hidden world of 'Money Leaks' - those sneaky subscriptions silently draining your bank account. Learn how to spot, evaluate, and plug these financial holes. In just 10 minutes, you'll gain the tools to potentially save hundreds or even thousands of dollars a year. Tune in for a fun, eye-opening journey that'll have you racing to check your credit card statement! I'd love to have you join us in The Declutter Club today...
Jul 02, 2024•11 min•Season 1Ep. 44
No matter your age, this episode is for you! Are you feeling guilty about rejecting Grandma's antique china cabinet? Or are you frustrated that your kids don't appreciate those family heirlooms? This episode tackles the generational tug-of-war over hand-me-down items with funny, relatable stories, and how to move on!
Jun 03, 2024•6 min•Season 1Ep. 43
Are you tired of staring blankly into your overstuffed closet, trying to create outfits you actually feel good in? What if you could do a total style reset and start dressing in colors scientifically proven to flatter you best? This week's guest, Judy from House of Colour, helped me achieve just that through an eye-opening personal color analysis. Judy is such a giver and full of tips to share I couldn’t NOT have her on the show. So grab your fav beverage, get comfy, or turn this up a little bit...
May 22, 2024•22 min
In this episode, we dive into the incredible journey of one remarkable client who not only changed my perspective but also led to a transformative rebranding of my business. Listen in as we explore his open and inspiring story of personal growth and self-discovery. Plus, don't miss out on your free introductory session with me to kickstart your own journey of positive change. Book here: www.simplifywithyou.com/apply
Oct 06, 2023•12 min•Season 1Ep. 41
Get ready to ignite your inner fire! In this episode of "Unleash Your Awesome," we're unveiling the secrets to unlocking your potential to live an extraordinary life. Join Trish as we dive into three dynamic steps that'll have you living life to the max. Discover your hidden passions, conquer the chaos, and boost your self-confidence. Stay tuned for a high-octane journey that'll leave you feeling unstoppable! Let's chat: www.simplifywithyou.com or via email Trish@simplifywithyou.com Thanks for l...
Sep 07, 2023•7 min•Season 1Ep. 40
In this tell-all episode, I'm getting real + personal as I delve into the world of self-motivation + mindset shifts. Want to know a secret? I spill the beans on how much I weigh! Curious? Tune in to find out! Are you done making your own excuses + ready to fight for a change you WANT? This episode is for you! Join me on this empowering journey of self-discovery + growth. Grab your free copy of the 10 questions I ask you in this episode here: https://simplifywithyou.ck.page/6f9d668692 Like, share...
May 25, 2023•18 min•Season 1Ep. 39
Get ready to pump up your health game, because in this episode of "From Couch Potato to Fit + Fabulous," we're talking all things wellness with Val Frederick, a Certified Nutrition Coach, and all-around badass. Val shares her inspiring journey of making massive health changes and dishes out some seriously awesome tips for how to improve your health, one small step at a time. Whether you're a fitness newbie or a seasoned pro, you won't want to miss Val's insights on the importance of mindset, cul...
May 09, 2023•24 min•Season 1Ep. 38
Ladies, you are in for a total treat today as we talk about feeling beautiful + dabbling a little into parenting + the difficulty it is to find time as a parent to give yourself some care, too! I got to sit down (virtually) with Renee Krause, who is a long-time friend, and Seint make-up artist + distributor. Follow along with Renee (she is hilarious + you'll love her)! https://www.instagram.com/reneenaekrause Message her, ask her questions, she's the best!
Jan 26, 2023•24 min•Season 1Ep. 37
Are you a high-achieving mama? When we get busy, we often lose sight of ourselves. Get some fantastic actionable strategies from Anita Rombough on how to find yourself today. Who is Anita? Anita is a soul strategist and success coach with over 20 years of experience. Her mission is to create a BIG impact and to help high-achievers balancing multiple priorities AMPLIFY their clarity, fulfillment, and success so they can break through to their next level. Want more of Anita? Check out her 10 daily...
Jan 12, 2023•24 min•Season 1Ep. 36
In this episode, I elaborate more about what "One Word" is, where it came from, and (most importantly) how to find your one word. Email me your word, and I’ll create a printable sign just for you (at no cost to you). Or you can visit my website at www.simplifywithyou.com and download a “fill in the blank” pdf. for you to write your word in.
Dec 31, 2022•17 min•Season 1Ep. 35
There have been a couple of years I was ready to say “Goodbye” to. And really, it was more like giving the middle finger to the year. That was me 1 year ago right now. So if 2022 has been less than stellar for you, and you are chomping at the bit to begin a new year, my insightful friend AND fellow life coach, Anita Rombough, and I share what we do BEFORE making any new year goals. Anita is the host of Anita Chat... it's a great podcast that's to the point and typically less than 15 min. I highl...
Dec 15, 2022•31 min•Season 1Ep. 34
My dear friend, and fellow coach, Andrea Mausser, catches up with me and my sister, Lara Ness, who had a brain aneurysm burst in August of 2022. Just 3 months after it happened, Lara and I sit down with Andrea to recount those hours of despair and how Lara managed to defy all the odds. Special thanks to Andrea for sharing this recording with you, my beautiful listener. To catch other episodes of Andrea’s, check out her podcast “Hardship Journey” to get inspired!! Thank you for being here! I hope...
Dec 07, 2022•1 hr 4 min•Season 1Ep. 33
