Real Life Keto - podcast cover

Real Life Keto

Brett Mason•thefatguypodcast.com
Health & Fitness
Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.
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Episodes

8. Two Ways To Be Keto

Alternate Day Fasting can be used with the keto diet for powerful weight loss results. But even by itself its a way to be keto and lose weight.

Dec 18, 2018•7 min

7. Gas Station Keto

If you travel a lot like I do, it's important to know what your low carb keto options are at the gas station.

Dec 13, 2018•8 min

5. Lost 5 Pounds In 3 Days

I am really getting back on track and seeing that amazing success that keto and intermittent fasting can deliver. This is how I've lost 5 pounds in the last 3 days.

Dec 11, 2018•5 min

3. What Real Weight Loss Success Looks Like

Real life weight loss success is messy. The journey from beginning to end is not linear. There are ups and downs. Successes and failures. Here's what you can expect successful weight loss to really be like in real life.

Dec 06, 2018•5 min

2. Intermittent Fasting Baby Steps

Intermittent fasting and keto are the most powerful 1-2 punch in weight loss. I have been off the IF bandwagon for a while and I'm taking baby steps to get back on board. I'm starting with the basic 16/8 intermittent fasting. If you have never tried it you can start with me. Details on today's episode.

Dec 06, 2018•5 min

1. My Keto Story

The first episode of my real life keto journey. I explain how I found keto, how I lost 125 pounds on a keto diet, and my struggles along the way.

Dec 03, 2018•20 min
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