Ep. 139 Awareness Trumps Self-Control
Oct 28, 2020•13 min•Season 1Ep. 139
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Dr. Brewer shares why we create bad habits and how to regain self-control.
For the best experience, listen in Metacast app for iOS or Android