Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living - podcast cover

Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living

Holly Jean Mullenwww.hollyjeanhealth.com

Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in.


I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to guide you as we connect the dots between your health, your home, and the transformational power of simple, effective strategies.


In this space, we’re having the conversations that matter. You know, the ones that challenge outdated ideas about health and inspire real change. Together, we’ll explore how detoxing your body and environment, calming your nervous system, and rethinking what you’ve been taught about healing can help you build a strong foundation for wellness.


Centered around the interconnectedness of health and home, we’ll uncover how these foundational pillars influence every aspect of your journey. You’ll hear powerful stories of resilience, gain practical tools for transformation, and discover how to create a life that nourishes your body, mind, and soul.


If you’re ready to embrace a new way of thinking about health and home, you’re in the right place. Tune in, get cozy, and let's create the real changes you’ve been craving.



Episodes

Why You’re Still Sick: The Missing Pieces of Healing No One Talks About | Ep. 28

Send us a text Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key pieces of the healing puzzle. In this episode of Real Health Transformations , we break down why traditional and even holistic health approaches keep people stuck and how to finally move forward. Your body holds so much wisdom — stop relying on o...

Feb 28, 202525 minSeason 1Ep. 28

When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27

Send us a text What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet? In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrapped lesson, it’s a raw conversation about: ✔️ Sitting in the unknown without forcing clarity ✔️ Wrestling with what to hold onto and what to release ✔️ ...

Feb 18, 202515 minEp. 27

Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26

Send us a text Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simplest, most accessible changes to get started. We’ll explore easy, stress-free wins that build momentum without adding to your overwhelm (like ...

Jan 17, 202517 minSeason 1Ep. 26

2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25

Send us a text Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution , Soulful Living , and Healthy Spaces . These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritual connection. From the rise of frequency healing and sobriety to prioritizing rest, joy, and the return to God, we discuss how these trends ar...

Jan 08, 202551 minSeason 1Ep. 25

Uglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24

Send us a text This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being. In this episode, I touch on: How beauty reflects God’s design and brings harmony to our lives. The impact of clutter and chaos on your stress levels, health, and home environment. Practical ways to create ...

Dec 26, 202420 min

Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23

Send us a text In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification . Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe. We’ll cover: The difference between daily detox and intentional, deeper detox protocols. Why binders are non-negotiable when you’re actively...

Dec 21, 202448 min

Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22

Send us a text The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before? In this week’s episode of Real Health Transformations , we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it. Here’s what you’ll learn: Your Body Type Matters: Understanding traditional types ...

Dec 11, 202459 min

How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21

Send us a text In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic condit...

Nov 26, 202434 min

Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20

Send us a text The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover: Why you don’t want to “boost” your immune system (and what to do instead) The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recovery How ozone therapy can supercharge your body’s resilience...

Nov 20, 202448 minSeason 1Ep. 20

Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19

Send us a text In this insightful episode of Real Health Transformations , Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health. Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importanc...

Nov 11, 202455 min

Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18

Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true care for public health. From policies that fail to protect us to a system that often prioritizes profit over people, this episode is a call to exami...

Nov 07, 20241 hr 7 minSeason 1Ep. 18

How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17

Send us a text In this episode of Real Health Transformations , we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showing up for yourself day after day, even when you don’t feel like it? I’ll be sharing practical, mindset-shifting tools—think of it as th...

Oct 30, 202448 min

Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16

Send us a text In today’s episode of Real Health Transformations , we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exactly what we’re exploring as we uncover why protecting and shaping our thoughts is foundational for true transformation. Discover why ...

Oct 30, 202430 minSeason 1Ep. 16

Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15

Send us a text Register HERE - Sugar Freedom Fast November 4-25, 2024 In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. Discover how fasting, whether from food, sugar, technology, or other distractions, can help you reconnect with your purpose, overcome unhealt...

Oct 22, 202431 minSeason 1Ep. 15

What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14

Send us a text In this episode of Real Health Transformations , Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chronic illness, fatigue, and more. She also shares her personal and professional experience, offering practical advice on what to look for when buying ...

Oct 07, 202440 minEp. 14

Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12

Send us a text In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If you're frustrated with vague symptoms like fatigue, weight gain, mood swings, or irregular cycles, this episode is for you. Tune in to learn w...

Sep 23, 202454 minEp. 12

Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11

Send us a text In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels. We start by connecting the dots between gallbladder dysfunction or removal and how it can lead to issues with fat digestion, cholesterol, blood sugar imbalance, and more. You'll get to hear firsthand how the liver, thyroid, an...

Sep 16, 202449 minEp. 11

Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10

Send us a text In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal. Today, I’m joined by Hannah Went from TruDiagnostic, and we’re exploring the transformative world of epigenetics — the science that reveals how our lifestyle choices can act...

Sep 09, 202445 minEp. 10

Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9

Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. ...

Sep 02, 20241 hrEp. 9

Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8

Send us a text In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, mood swings, stubborn weight gain, and hormonal rollercoaster. We’ll explore how blood sugar impacts everything from inflammation to cortisol, and why ...

Aug 26, 202450 minEp. 8

Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7

Send us a text In this episode of Real Health Transformations , we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn about the surprising connections between your gut and conditions like autoimmune disorders, and discover practical, actionable steps to start healin...

Aug 19, 202453 minEp. 7

Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6

Send us a text In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it. Explore how subconscious beliefs can create barriers to achieving true wellness. Holly explains the science behind Cognitive Efficiency and Predictive Coding, concepts that illustrate how our b...

Aug 11, 202452 minEp. 6

From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5

Send us a text Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloating and digestive problems to skin rashes and hormonal imbalances, Kelly's journey is anything but straightforward. Throughout this episode, Hol...

Aug 11, 202450 minEp. 5

Exposing the Biggest Diet & Nutrition Myth Today | Ep 4

Send us a text Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. Good health goes beyond diet and exercise—it's about your entire lifestyle, including sleep, stress, and mindset. Nutrition encompasses everything you consume mentally and environmentally, striving for a balan...

Aug 11, 202434 minEp. 4

Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3

Send us a text On this episode of Real Health Transformations , we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets. Leah, a Nutritional Therapy Practitioner, board-certified health coach, and holistic health expert, joins us to discuss the importance of mastering health fundamental...

Aug 11, 202435 minEp. 3

Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2

Send us a text Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food journaling—not as a method of calorie counting, but as a powerful tool to understand your mind-body connection with food. Discover how to use this reflect...

Aug 11, 202430 minEp. 2

Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1

Send us a text Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of weight struggles and health crises to game-changing breakthroughs, Holly's got the inside scoop on how to truly thrive. Get ready to: Uncover the ...

Aug 11, 202444 minEp. 1