Real Health Real People - podcast cover

Real Health Real People

Hether Crawford and Sara Frappier•realhealthrealpeople.com

Health & Fitness

Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.

Last refreshed: July 8th, 2025 at 3:32 PM ⓘ

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Episodes

Episode 35 - Matcha Do About Matcha

Hether and Sara examine the health claims of matcha.

Mar 28, 2018•25 min

Episode 34 - Weed Of The Sea

Hether and Sara examine the health benefits of seaweed.

Mar 07, 2018•24 min

Episode 33 - B to the C to the double A

Hether and Sara examine the health claims of BCAA supplements.

Feb 22, 2018•37 min

Episode 32 - Shoot It Up Your Nose

Hether and Sara examine the health claims of nasal irrigation and share their own experiences with the Neti Pot.

Feb 13, 2018•33 min

Episode 31 - Drop It While You Squat

Hether and Sara examine the claims of the Squatty Potty.

Feb 07, 2018•29 min

Episode 30 - Salt Caves - Worth Their Salt?

Hether and Sara discuss their experience with salt cave therapy and look into the science behind halotherapy health claims.

Jan 31, 2018•33 min

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