In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel’s brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance issues, cognitive symptoms) and discuss treatment possibilities and recovery tips! Plus, we lighten the mood with hilarious real-life stories sprinkled ...
Jul 07, 2025•26 min•Season 1Ep. 111
In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you. 🎙️In this episode: How ...
Jul 04, 2025•28 min•Season 1Ep. 110
In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around me. I share what it was like living through the chaos, the fear, and the uncertainty that came with it. I talk about the toll it took—not just on me, but on the people I loved—and the stress and anxiety that lingered long after the war ended. These are the stories that shaped me—and in light of today’s conflicts around the world, I reflect...
Jun 30, 2025•28 min•Season 1Ep. 109
In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren’t just surface-level tips—we’re talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face. 🎧 Episode topics include: The #1 daily habit linked to longevity Ho...
Jun 27, 2025•30 min•Season 1Ep. 108
In Episode 107 of Real Health, we explore a thought-provoking question: What is the opposite of being healthy? It's more than just being sick—it’s about the small lifestyle choices that lead us there. We also dive into tinnitus, the frustrating ringing in the ears that millions silently struggle with. Is it stress? Noise? Inflammation? We break down the possible causes and what you can do to manage it. 🎧 Episode topics include: What defines true health (and its opposite) Lifestyle habits that l...
Jun 23, 2025•28 min•Season 1Ep. 107
In Episode 106 of Real Health, we break down the truth behind the latest weight loss craze that’s sweeping social media and headlines. From promising results to the lesser-known side effects, we share what the recent data reveals—plus our take on real, sustainable alternatives for long-term health. This episode is your no-fluff guide to understanding what’s hype, what’s real, and what might be a better path forward if you’re serious about your health journey. 🔍 Topics Covered: Why everyone’s ju...
Jun 20, 2025•31 min•Season 1Ep. 106
In Episode 105 of Real Health , we break down 4 of the weirdest and funniest signs that you're not as young as you used to be — and let’s just say… we felt personally attacked by a few. 😂 From struggling with tech to actually getting excited about canceling plans, these are the subtle (and hilarious) ways aging sneaks up on you. 🎧 In this episode: 4 strange signs you're aging Why they actually make sense Laughing through the reality of getting older Watch, laugh, and let us know in the comment...
Jun 16, 2025•24 min•Season 1Ep. 105
In Episode 104 of Real Health , we dive into a concerning trend: the noticeable rise in NICU (Neonatal Intensive Care Unit) admissions across the country. What's behind this increase? From prenatal health factors and maternal stress to hospital protocols and birth interventions — we unpack what the latest data and healthcare professionals are saying. 👶 Topics we cover in this episode: Potential causes behind the NICU admission spike The role of maternal health and prenatal care Environmental an...
Jun 09, 2025•22 min•Season 1Ep. 104
In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 3, unpack how we actually train, stay motivated through setbacks, and the injuries that taught us the most. From burnout to gym culture and why the mental game matters just as much as the physical — this one’s raw, honest, and surprisingly funny. Whether you're deep into the fitness world or just starting your wellness journey, this episode will hit home. 💪 Don’t miss Part 1 (building Unriv...
Jun 02, 2025•42 min•Season 1Ep. 103
In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 2, we dive into the world of bodybuilding legends, global fitness culture, and their own raw, personal fitness journeys. From the influence of icons like Arnold Schwarzenegger to what fitness looks like around the world, this episode goes beyond the gym — it’s about the mindset, discipline, and evolution behind the wellness movement. 💪 Don’t miss Part 1 where we talk about Unrivaled Iron’s ...
May 26, 2025•28 min•Season 1Ep. 102
In this episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 1, we dive into their massive new gym expansion, talk cutting-edge supplements, and reveal what’s next in their fitness empire. Whether you're into bodybuilding, business, or just love a good comeback story — you won’t want to miss this. Subscribe and stay tuned for Parts 2 and 3! Be sure to check out our other plat...
May 19, 2025•28 min•Season 1Ep. 101
In this milestone 100th episode, we leave the office and head to the Key103 Radio Station in Frederick, Maryland for a deeply personal and powerful conversation. We open up about how the Real Health Podcast started, share our favorite moments, and talk candidly about our own mental health struggles growing up. We also explore how today’s teens face mental health challenges in an always-connected world—and what can be done to support them. One of the most emotional parts of this episode is the su...
May 12, 2025•47 min•Season 1Ep. 100
In the ninety-nineth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. Our amazing staff joins us for a special game show edition—Chiropractic Feud (our twist on Family Feud)! 🤩🎉 Watch as the Mid Atlantic Chiropractic Center team goes head-to-head, answering hilarious and surprising health and chiropractic-related questions. It's fun, competitive, and full of laughs—and you might learn something too! Be sure to check out our other platforms for more information about health ...
May 05, 2025•28 min•Season 1Ep. 99
In the ninety-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down long-term use, dosage strategies, and alternative sleep aids. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effects, and explain when it actually works Be sure to check out our other platforms for more information ...
Apr 28, 2025•41 min•Season 1Ep. 98
In the ninety-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down exactly what melatonin is, how it affects your sleep, and why it might not be the miracle supplement you think it is. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effects, and explain when it actually works. 🎧 S...
Apr 21, 2025•40 min•Season 1Ep. 97
In the ninety-sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most pressing and fascinating topics in modern health. From the growing crisis of chronic diseases to the rise of AI in healthcare, we explore how these changes impact patients and practitioners alike. You’ll also hear a moving story of a cancer survivor and a deep dive into the placebo effect that may change how you see healing. Plus, we start uncovering the truth about melatonin—wh...
Apr 14, 2025•53 min•Season 1Ep. 96
In the ninety-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We talk about how to decode your toothpaste label and why some of the ingredients might surprise you. We also dive into ear infections—what causes them, why they’re so common, and the best way to treat them. Then we shift gears to the state of food and health in the U.S., exposing what’s really going on with what we eat every day. We cover a recent autism study that could change how we view the condition, an...
Apr 07, 2025•1 hr 13 min•Season 1Ep. 95
In the ninety-fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science behind longevity, the impact of menopause and hormone therapy , and the latest fitness trends that can enhance both lifespan and healthspan. Learn about the key differences in male vs. female aging, how hormone replacement therapy (HRT) affects women’s health, and whether the latest workout fads are truly beneficial. Be sure to check out our other platforms for more information abou...
Mar 31, 2025•58 min•Season 1Ep. 94
In the ninety-third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science and mystery behind how sound, vibrations, emotions, and even a baby’s cry can affect your physical and emotional well-being. Most people have no idea how much energy and frequency impact their everyday health. From the butterfly effect to how music can lift or lower your vibration — we’re diving deep into the hidden forces shaping your life. Be sure to check out our other platforms f...
Mar 24, 2025•1 hr 8 min•Season 1Ep. 93
In the ninety-second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into a wide range of fascinating health topics! We discuss Gary Brecka’s health insights, the best coffee alternatives, and essential ADHD tips to improve focus and productivity. Plus, we explore the benefits of healthy foods and drinks, a powerful Gandhi story, and the surprising advantages of raising bilingual kids. Be sure to check out our other platforms for more information about health and wel...
Mar 17, 2025•48 min•Season 1Ep. 92
In the ninety-first episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most pressing health topics today. We break down the causes of headaches and how to find relief, discuss whether bodyweight exercises or weight training is better for overall health, tackle the real reasons behind snoring and how to fix it, and explore the latest on the measles outbreak. Tune in for expert insights and practical health tips! Be sure to check out our other platforms f...
Mar 10, 2025•54 min•Season 1Ep. 91
In the ninetieth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into important medical discussions, including whether adolescents are being prescribed unnecessary medications, the complexities of end-of-life care, and what you need to know about flu season. Join us as we explore these critical health topics and provide insights to help you stay informed. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https:...
Mar 03, 2025•1 hr•Season 1Ep. 90
In the eighty-ninth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the shocking reason why so many teens are struggling to sleep—and it’s probably not what you think! We break down the latest research on teen sleep habits, the hidden factors affecting rest, and what can be done about it. Plus, we cover other pressing health topics, including emerging wellness trends, surprising nutrition insights, and more Be sure to check out our other platforms for more infor...
Feb 24, 2025•52 min•Season 1Ep. 89
In the eighty-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into cancer treatments and the autoimmune system. We explore how different therapies impact immune function, the latest advancements in treatment, and strategies to support overall health during and after cancer care. Whether you're navigating a diagnosis, supporting a loved one, or simply curious about the science behind it, this episode offers valuable insights. Be sure to check out our other plat...
Feb 17, 2025•54 min•Season 1Ep. 88
In the eighty-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the shocking connections between parasitic infections and cancer development. Learn the latest research, potential risks, and what you can do to protect your health. Don’t miss this eye-opening discussion! Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midat...
Feb 10, 2025•45 min•Season 1Ep. 87
In the eighty-sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into a fascinating discussion about cancer treatments, alternative approaches, and a remarkable patient story that challenges conventional medical expectations. We explore the journey of a patient who was given no hope but found a surprising path to recovery. Join us as we break down the complexities of cancer treatment, the role of certain medications, and the ongoing debate in the medical world. Be...
Feb 03, 2025•44 min•Season 1Ep. 86
In the eighty-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We explore the alarming rise in cancer rates among women and children. We discuss potential contributing factors, how lifestyle choices and environmental exposures play a role, and the importance of early detection and prevention. Join us for an in-depth conversation on this pressing health issue and discover actionable steps to protect yourself and your loved ones. Be sure to check out our other platforms f...
Jan 27, 2025•31 min•Season 1Ep. 85
In the eighty-fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the latest insights on weight loss strategies, the impact of dementia on individuals and families, and explore a range of fascinating health topics. Gain valuable knowledge from experts in the field as they share their perspectives on living a healthier, more vibrant life. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.yout...
Jan 20, 2025•1 hr 11 min•Season 1Ep. 84
In the eighty-third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the most popular health trends of 2025, explore groundbreaking AI advancements in healthcare, and discuss how technology is transforming the way we approach wellness and treatment. Don't miss this insightful episode packed with future-focused health insights! Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealCh...
Jan 13, 2025•57 min•Season 1Ep. 83
In the eightiy-second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into an extraordinary brain surgery story that highlights the resilience of the human body and explore the fascinating world of organic food, uncovering its potential benefits for overall health and well-being. Tune in for engaging insights and inspiring discussions that will leave you thinking differently about health and nutrition. Be sure to check out our other platforms for more information abo...
Jan 06, 2025•39 min•Season 1Ep. 82
