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Real Food Radio Podcast

-•realfoodradio.libsyn.com
Health & Fitness
Fitness & Nutrition
Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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Episodes

Real Food Radio Episode 040: Nutrition Research Bias - What is Credible? with Emily Callahan, MPH, RD

Welcome to Real Food Radio! This week Nicole interviews Emily Callahan, a Registered Dietitian with over a decade of experience in the world of nutrition and public health. She started her career working for the American Heart Association and the AHA and national academy of science engineering and medicine. She currently consults with national organizations and specializes in health and nutrition research, communication and policy, and as a science writer and editor. Today we talk all about bias...

May 08, 2019•41 min

Real Food Radio Episode 039: Using CBD Oil to Elevate Your Health with Janice Newell Bissex, Holistic Cannabis Practitioner and Registered Dietitian

Welcome to Real Food Radio! This week Ayla interviews Janice Newell Bissex, a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner. We talk all about the history of cannabis use, active components (THC vs CBD), medical applications for cannabis and CBD, administration and dosing, potential drug interactions, and legal issues around CBD and cannabis. Janice has spent much of her career creating recipes and educating families about healthy cooking and eat...

Apr 02, 2019•37 min

Real Food Radio Episode 038: Everything You've Ever Wanted to Know About Eczema with Christa Biegler, RD

Welcome to Real Food Radio! This week Nicole interviews Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life Podcast. Christa specializes in gut health and autoimmune conditions in private practice. Today, Christa walks us through her eczema journey and takes a deep dive into what it is, what the root causes are, and how to improve and reverse eczema. RESOURCES Christa Biegler, RD www.christabiegler.com Less Stressed Nutrition www.LessStresse...

Nov 13, 2018•36 min

Real Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth Control

Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over: How hormonal birth control works Natural period vs. withdrawal bleed Common myths about hormonal birth contro...

Oct 30, 2018•32 min

Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food

Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health. Resources: Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/ Where to find Ayla and Nicole: Body Composition testing at Boston Functional Nut...

Oct 16, 2018•33 min

Real Food Radio Episode 035: Poop - What's Normal and...What's Not

Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include: What is a normal, good poop? How frequently should you be eliminating? Why is it important to pay attention to your bowel movements? What role does fiber and roughage play in digestion? What does a normal poop look like? Red flags to look out for in your stool When are laxatives appropriate? What's the best way to deal with constipatio...

Oct 02, 2018•43 min
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