It doesn't matter if you're Jewish, Christian, Muslim, Buddhist, or Wiccan. You can be agnostic. You can be an atheist. You can believe in baseball or chocolate or magic. This strategy will help. In this episode, I talk about... Ten-Minute Tuesday: Instead of asking “What if I fail” try this instead Psychologist Pauline Clance’s work on Impostor Syndrome Jumping rope has physical and mental benefits. Here’s how to do it safely and effectively (The Washington Post) The Artist’s Way by Julia Camer...
Jun 22, 2021•14 min
Jamie Gold is a self-proclaimed couch potato turned athlete; In the wake of the financial crisis of 2008, she was sedentary and as she put it “checked out” when her husband announced he wanted a divorce. Knowing something had to change, she started swimming laps in her neighborhood pool. Today she’s Mayo Clinic Certified Wellness Coach, wellness design consultant, and the author of three books. The latest, which is Wellness by Design, gives people actionable strategies to modify their homes in w...
Jun 15, 2021•1 hr 9 min•Ep. 8
Guest bio Bobbe Greenberg is the real deal. She learned to swim in her 50’s and now at 74, she’s completed 14 full Ironman triathlons, over 30 half-Ironmans, as well as countless other running and swimming races. This fall, she’ll be competing in the Hawaii Ironman World Championships for the eighth time. This time, she’ll be in the Women’s 75-79 age group; since the race’s inception in 1978, only two women have competed in this category. A retired English teacher who has been married for 53 yea...
Jun 08, 2021•1 hr 13 min•Ep. 7
If you’re trying to raise kids with good body image- despite the fact that you still don’t have all your sh*t figured out- this is a must listen. (Also, if you’re forcing your kids to master martial arts, you might be on to something!) **Trigger warning: eating disorders** Guest bio Sarah Johnson is the Association Director of Group Exercise for the YMCA of Metropolitan Washington. She grew up in Des Moines, Iowa and graduated from Simpson College with a degree in Sports Medicine and Management....
Jun 01, 2021•1 hr 9 min•Ep. 6
You're a total badass. And you have a big idea or a crazy goal. You're so pumped!!! And then you start thinking about how you're going to make it happen. It's overwhelming. It's scary. It's complicated. You start telling yourself maybe it wasn't such a good idea in the first place... or you keep thinking you'll go after it when you've done more research, after you've taken another course, read another book... because you're afraid of failing. Sound familiar? This episode has your name on it in B...
May 25, 2021•12 min
Guest bio Dr. Jenni Skyler is an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) certified sex therapist and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex and relationship therapy for over almost 12 years. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology & Marriage and Family Therapy. In addition, Dr. Jenni offers sexological wisdom and advice as the in-house Resi...
May 18, 2021•1 hr 8 min•Ep. 5
Connect with Liz Facebook Instagram-personal Instagram- mtn biking LinkedIn Liz's Bio: Liz McDonough embodies positive energy and the ability to get things done—especially hard things. Born and raised in upstate New York’s breathtaking Adirondack mountains, her surroundings cultivated her love for the outdoors from a young age. After earning a bachelor’s in ceramic engineering and an MBA, she became certified in personal training, health coaching, TRX training, and Training for Warriors. She is ...
May 11, 2021•1 hr 17 min•Ep. 4
Happy Mother's Day to all the moms! THIS ONE ISN'T APPROPRIATE FOR CHILDREN. If Mother's Day is painful for you, feel free to go right ahead and skip it. In this episode I'm talking about birth control, home school, my mom rage, the pressure cooker of pandemic motherhood, and how doing this one thing for a few minutes a day helps me feel saner. Also I get really verklempt in this one. Okay fine, I am fully crying. Have a question you'd like me to answer on the podcast? Ask me right here **Visit ...
May 09, 2021•21 min
Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30. For more details click here **Trigger warning: Pregnancy loss** Connect with Nesha Website LinkedIn Courage Hackers podcast Instagram TikTok Show notes Nesha’s take on self-leadership Finding spirituality in running The surprising — and heartbreaking — reason Nesha quit the track team...
May 04, 2021•1 hr 12 min•Ep. 3
Connect Website: Shannonfable.com LinkedIn: https://www.linkedin.com/in/shannonfable/ Instagram: https://www.instagram.com/sfable/ Twitter: https://twitter.com/sfable About Shannon Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is a sought-after speaker, author, and thought leader in business development and strategic innovation. She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM and BOSU®. ...
May 04, 2021•1 hr 9 min•Ep. 2
Connect with Liz Website: www.lizwilleyfitness.com Facebook: https://www.facebook.com/lizwilleyfitness Instagram: https://www.instagram.com/lizwilleyfitness/ YouTube: https://www.youtube.com/channel/UC6j1-BWSmkwlpytG9wV8Myg Linkedin: https://www.linkedin.com/in/liz-willey-8a023117/ About Liz Willey I am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of all time. She’s my sister and we talk nearly every day, sometimes multiple times per day. She’s a pe...
May 04, 2021•1 hr 1 min•Ep. 1
Welcome to the Real Fit podcast! In this episode I share why I'm doing this and what I hope it gives you. If you're on board with my mission to empower badass women like yourself, you can help me reach more listeners by rating, reviewing, or subscribing. 💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more. 💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable ...
Apr 27, 2021•17 min
Welcome to the Real Fit podcast with Pam Moore! This is a podcast featuring conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. I’m so glad you’re here. Do you ever struggle to take the next step in your life because you’re worried about failing or what other people will think? Do you worry that you’re not enough—not good enough, successful enough, or thin enough? Do you ever wonder if your self-worth hinges too strongl...
Mar 13, 2021•3 min
