108. 5 Good Minutes

In this episode, we’re talking about the profound impact of habits on the course of one's life. The results we experience in various aspects of life, such as finance and fitness, are often delayed reflections of our habits. But the thought of forming new and healthier habits is often very daunting because we typically imagine the herculean effort we're going to have to make in order to form those habits. — However, with the help of James Clear (author of the book ‘Atomic Habits’), I'm going to expose you to a concept that might change the way you think about forming simple habits that will have a massive impact on your future.

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