If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. Talking us through it is this week’s guest, Professor Vanessa Bohns a social psychologist, award-winning researcher and teacher from Cornell University in the United States, on her book, ‘You Have More Influence Than Y...
Dec 10, 2022•40 min•Ep. 13
Tom Carroll is a true legend, an era-defining figure for the sport of surfing - two times world champion, dominating Hawaiian monster wave Pipeline, and surfing’s first millionaire. This diminutive and dreamy kid from Sydney’s Northern Beaches grew up to redefine professional surfing, paving the way for its transformation into the billion-dollar industry it is today. Proving it’s not the size of the dog in the fight, it’s the size of the fight in the dog, Tom is the perfect example of how mindse...
Nov 26, 2022•39 min•Ep. 12
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Nov 12, 2022•43 min•Ep. 11
Do you want to feel more alive? The answer is, probably, who doesn’t? And that’s why it’s one of the first questions LA-based pleasure and embodiment coach Euphemia Russell asks their clients. Because that feeling of being alive, however that feeling hits you - excitement, aliveness, engagement - that’s pleasure. And we’re delving deep into the pleasure spectrum with Euphemia in this episode of WellBeings through their best-selling book Slow Pleasure: exploring the pleasure spectrum . We have so...
Oct 22, 2022•49 min•Ep. 10
Here at WellBeings , we have been fans of Sarah Wilson for many years. A New York Times best-selling author, entrepreneur, philanthropist, and activist, for those unfamiliar with her work, she was formerly the editor of Cosmopolitan magazine, a news journalist, as well as host of Masterchef Australia . She’s written 11 cookbooks including the international phenomenon, ‘I Quit Sugar’ which sparked a movement that has helped millions in over 130 countries, making her a household name around the wo...
Oct 08, 2022•34 min•Ep. 9
Author of 2022 New York Times’s Best Selling book, Stolen Focus. From this deeply researched book, we look into how our ability to pay attention is collapsing and how that is affecting our ability to connect. This is a groundbreaking examination of why this is happening and how to get our attention back. Hosted on Acast. See acast.com/privacy for more information.
Sep 24, 2022•36 min•Ep. 8
We exist in the most connected period in human history, yet more than half of us feel lonely regularly. As well as making us feel bad, sad and unhappy, Dr. Jonathan Leary explains how loneliness can be more detrimental to our physical health than chronic disease, actually breaking down the body. As the Founder and CEO of Remedy Place, the world’s first social wellness club dedicated to enhancing your health and your social life at the same time, Dr. Leary spent a decade researching and developin...
Sep 10, 2022•42 min•Ep. 7
You already have all the things you need to live a better, healthier and happier - WellBeings shows you how through insightful conversations with some of the most acclaimed and influential thought-leaders pioneering the wellness movement internationally. Hosted on Acast. See acast.com/privacy for more information.
Sep 06, 2022•1 min
Everyone is obsessed with sleep - with good reason - it's our most powerful weapon against aging. Dr. Frank Lipman, NYT best-selling author of "Better Sleep, Better You" breaks down the steps you can take today to get a better sleep tonight. Hosted on Acast. See acast.com/privacy for more information.
Dec 04, 2021•34 min•Ep. 6
If you've received the mRNA COVID-19 vaccine, you've experienced biotechnology. Jamie Metzl, tech & healthcare futurist and author of "Genetic Engineering & the Future of Humanity" explains that the future of wellbeing is now and it's in our hands. Hosted on Acast. See acast.com/privacy for more information.
Nov 27, 2021•42 min•Ep. 5
Before everything changed we lived in a world addicted to speed. Revealing why the silver lining of the last 2 years was slowing down - and why it felt so good - is TED speaker & international best-selling author, Carl Honoré (In Praise of Slow). Hosted on Acast. See acast.com/privacy for more information.
Nov 20, 2021•39 min•Ep. 4
The Netflix doco “The Social Dilemma” showed us how companies are collecting our data and keeping us engaged for longer. In episode 3 of WellBeings, we learn how to fight back with Catherine Price, founder of screenlifebalance.com and author of the global phenomenon How to Break Up With Your Phone. Hosted on Acast. See acast.com/privacy for more information.
Nov 13, 2021•42 min•Ep. 3
"Iceman" Wim Hof is a Dutch world record holder, adventurer and daredevil who has proved that simple, accessible practices - like breathing - can help to heal us all. And you don't have to be a superhuman. Hosted on Acast. See acast.com/privacy for more information.
Nov 06, 2021•33 min•Ep. 2
Pat Dossett, Ex-Navy SEAL & CEO of wellness program MadeFor, explains how taking the smallest of steps outside your comfort zone can have a profound effect on your health, wellbeing and ultimately your whole life. Hosted on Acast. See acast.com/privacy for more information.
Oct 30, 2021•42 min•Ep. 1
