Pat Divilly : Shadow work

Topics covered : self-worth, being authentic, imposter syndrome, grief, plant medicine, healing.

This week I speak to Pat Divilly.

Originally from Limerick, Pat moved to Galway with his family when he was about 7 years old and for the past 15 years, he has been working in the areas of physical, mental and emotional wellness as a coach, facilitator and educator.

Currently living in Bali, we caught up when he was home recently to promote new book ‘Shadow work – a practical guide to embracing your shadow side, tackling shame and transforming pain into power’.

And in this conversation he explains what our shadow is, he speaks about how he used to suffer from imposter syndrome, the importance of self-compassion, his love of teaching and lots more.

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