Gelong Thubten : The power of choice - podcast episode cover

Gelong Thubten : The power of choice

Sep 14, 202348 min
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Episode description

Topics covered : Mindful awareness, meditation, reframing distractions, depression, anxiety, long covid, recovery, technology, smart phones, overcoming suffering, spiritual growth, personal development, reflection, wisdom.

In this episode I speak to Buddhist monk, the wonderful Gelong Thubten.

Gelong is a title meaning monk and Thubten is hugely respected for his work in the area of spiritual growth and personal development.

His first book ‘A Monks Guide to Happiness’  was a global bestseller and his latest book has just been released ‘Handbook for Hard Times: A monk's guide to fearless living.’

In this conversation we learn about his path to becoming a monk, he speaks about the importance of relishing micro moments in our day, reframing distractions when meditating and he also guides us through a wonderful mindful practice towards the end of the chat too.

If you’re a fan of my pod, please follow, rate and review in all the usual places.

And thanks, as always, for your support of Ready to be Real.

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Gelong Thubten : The power of choice | Ready To Be Real by Síle Seoige podcast - Listen or read transcript on Metacast