7 minute Sleep Meditation
Jun 19, 2020•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This short guided meditation will help you to calm your thoughts and bring your body to a sleepy, restful state; giving you the best chance to fall asleep or get back to sleep if you've woken up. So simply lie down, get as comfortable as you can and follow the sound of my voice.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast