Creating a Mindfulness Practice with Lindsay + Paige from Mindful as a Mother
Jun 20, 2023•37 min•Ep. 37
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Episode description
In this episode, Lindsay, Paige, and I discuss
- What is mindfulness?
- How does mindfulness affect the nervous system?
- What are benefits of practicing mindfulness?
- How can busy parents implement a mindfulness practice into their day?
- How can mindfulness help when children are in the middle of a meltdown?
Connect with Paige + Lindsay on their TikTok, listen to their podcast, and check out their Calm Mom, Happy Kids course (and use the code WAIT10 for a discount!)
You can learn more about how I empower new and expecting parents on my Instagram and my website.
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