Turning Anxiety Into Pixie Tales
Feb 21, 2024•27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Erica Richmond is on the #ReadingWithYourKids #Podcast to celebrate the release of her debut children's book, Pixie and the Bees. She discusses how the story came from her own experience with anxiety, which she describes as feeling like buzzing bees inside her body. Erica shares strategies she uses to manage anxiety, such as exercise, breathwork, and mindfulness. Jed Doherty and Erica discuss the importance of teaching children these self-care strategies proactively.
Click here to visit our website - www.readingwithyourkids.com
For the best experience, listen in Metacast app for iOS or Android