The Worry Cloud

Christine Carlucci Evans is on the #ReadingWithYourKids #Podcast to celebrate her book "Worry Cloud." Christine discussed how the book was inspired by a mindfulness technique she created for her kids during the pandemic to help them release worries. She explained that the technique involves saying worries aloud, imagining putting them in a cloud, watching the cloud float away, and affirming positive statements.  Christine also discussed how the book introduces breathwork and its benefits for reducing stress and anxiety. She recommended specific exercises parents can do with kids like counting breaths. Christine discussed how introducing these mindfulness techniques early can help kids and parents dealing with anxiety. 

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