Finding Calm From Head To Toes

Britney Winn Lee is on the #ReadingWithYourKids #Podcast to celebrate Good Night Body, Finding Calm From Head To Toe. Britney writes to build bridges and make space, bringing a little Southern hospitality to complex kiddos, social justice movements, and the spiritually-homesick. Britney tells us that bedtime can be full of big emotions for kids! She hopes that this book will teach kids to calm anxious, busy thoughts with this body scan meditation. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved."

 

Click here to visit Britney’s website – https://www.britneywinnlee.com/

Click here to visit our website – www.readingwithyourkids.com