Stress Fitness Vol. 1 - Emmett E. Miller - podcast episode cover

Stress Fitness Vol. 1 - Emmett E. Miller

Aug 09, 20161 hr 20 min
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Episode description

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Title: Stress Fitness Vol. 1
Author: Emmett E. Miller
Narrator: Emmett E. Miller
Format: Unabridged
Length: 1:19:34
Language: English
Release date: 08-09-2016
Publisher: Better Listen
Genres: Self Development, Health & Wellness

Summary:
StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.
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