Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn
Apr 01, 2011•1 hr 35 min
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Episode description
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Title: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged
Length: 1:35:16
Language: English
Release date: 04-01-2011
Publisher: Better Listen
Genres: Self Development, Health & Wellness
Summary:
Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.
https://hotaudiobook.com/free
Title: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged
Length: 1:35:16
Language: English
Release date: 04-01-2011
Publisher: Better Listen
Genres: Self Development, Health & Wellness
Summary:
Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.
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