Freeing Yourself from Fear - Emmett E. Miller
Jul 17, 2012•2 hr 24 min
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Episode description
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Title: Freeing Yourself from Fear
Author: Emmett E. Miller
Narrator: Emmett E. Miller
Format: Unabridged
Length: 2:23:43
Language: English
Release date: 07-17-2012
Publisher: Better Listen
Genres: Self Development, Health & Wellness
Summary:
The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.
https://hotaudiobook.com/free
Title: Freeing Yourself from Fear
Author: Emmett E. Miller
Narrator: Emmett E. Miller
Format: Unabridged
Length: 2:23:43
Language: English
Release date: 07-17-2012
Publisher: Better Listen
Genres: Self Development, Health & Wellness
Summary:
The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.
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