DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication - Marla Heller
Sep 12, 2011•7 hr
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Listen to this audiobook in full for free on
https://hotaudiobook.com/free
Title: DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
Author: Marla Heller
Narrator: Suehyla El-Attar
Format: Unabridged
Length: 7:00:00
Language: English
Release date: 09-12-2011
Publisher: Hachette Book Group USA
Genres: Health & Wellness, Diet & Nutrition
Summary:
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: - 28 days of meal plans at different calorie ranges - Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success - DASH-friendly recipes and shopping lists - Tips for eating on-the-run - Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
https://hotaudiobook.com/free
Title: DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
Author: Marla Heller
Narrator: Suehyla El-Attar
Format: Unabridged
Length: 7:00:00
Language: English
Release date: 09-12-2011
Publisher: Hachette Book Group USA
Genres: Health & Wellness, Diet & Nutrition
Summary:
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: - 28 days of meal plans at different calorie ranges - Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success - DASH-friendly recipes and shopping lists - Tips for eating on-the-run - Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
For the best experience, listen in Metacast app for iOS or Android