Raw Female

Kris & Allie Langhoff•rawfemale.com

Raw Female features frank and funny interviews and chats circling wellness, culture, lifestyle, business and creative pursuits—all through the lens of the woman in midlife. We aim to normalize conversations on female aging and have some fun. Join sister-hosts Kris and Allie Langhoff as they explore midlife and beyond.

Last refreshed: July 6th, 2025 at 2:51 PM ⓘ

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Episodes

10/Raw Bitty: Grab the Clippers

Allie lights up over the chance to get at Dave's bald head.

Jan 26, 2021•5 min•Season 1Ep. 10

9/Raw Bitty: Baby Arm

An aspirational butcher throws Kris & Allie for a loop.

Jan 19, 2021•4 min•Season 1Ep. 9

8/Q&A: Talking hormones, eggs & advocacy with Dr. Pei-Li Huang

Kris & Allie talk with reproductive endocrinologist Dr. Pei-Li Huang about women's health issues, IVF, donor eggs, health care advocacy, and more. They delve into infertility processes and stigmas, as well as the changing landscape of women's healthcare. Dr. Huang is board certified in Obstetrics & Gynecology as well as Reproductive Endocrinology & Infertility. An active member of the Massachusetts Medical Society, Dr. Huang is a champion for women's reproductive health. She is a co-...

Jan 12, 2021•47 min•Season 1Ep. 8

7/Raw Bitty: Bright Red Lines

Allie's nearly speechless over Kris's very "unprofessional" period-at-work situation.

Jan 05, 2021•9 min•Season 1Ep. 7

5/Raw Bitty: Dense Boobs

Kris goes in for her mammogram, only to uncover that she has dense boobs—and there's a protocol for that.

Dec 18, 2020•8 min•Season 1Ep. 5

6/Raw Bitty: Allie Spills Over

Allie spills over at the gyno, tapping into her control issues.

Dec 18, 2020•6 min•Season 1Ep. 6

4/Q&A: Talking skin with Stephanie Cullinane, Part 2

Stephanie Cullinane, PA-C, drills down on the cosmetic side of her practice, troubleshooting Allie's brown spots and Kris' fatty chin. Part 2 of 2.

Dec 18, 2020•44 min•Season 1Ep. 4

3/Q&A: Talking skin with Stephanie Cullinane, Part 1

Dermatology PA-C Stephanie Cullinane guides Kris & Allie through smart skin protocols. Part 1 of 2.

Dec 17, 2020•25 min•Season 1Ep. 38

2/Raw Bitty: Period Brag Phase

Kris hits her Period Brag Phase and Allie couldn't be less impressed.

Dec 16, 2020•10 min•Season 1Ep. 2

1/Teaser: Introducing Raw Female

Raw Female takes an unfiltered and often cringeworthy look at what it means to be a woman in midlife and beyond. Join sister-hosts Kris & Allie as they talk with experts, and among themselves, on all things female. Episodes drop each Tuesday!

Dec 15, 2020•2 min•Season 1Ep. 1

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