In this final Raw Reun of the series, Wendy, Kris & Allie recall fashion, beauty and music nightmares of decades past. HERE’S WHAT WE DISCUSSED WITH WENDY: ruffled collar with side buttons Jack & Diane Forenza sweaters backwards with a V Twist-a-Beads Pointy-toe Mias with pegged, acid-washed jeans Jellies & their dirt rings The queen of shoulder pads The Fe-mullet The psychology around the makeup mirror Blue frosted eye shadow Stripping your derm "I came from a bad tanning bed" Argyl...
May 24, 2022•10 min•Season 1Ep. 70
In this Raw Rerun, it's all about the hacks—and the screenplay. It's Part 2 of our chat with screenwriter/author Monica Corcoran Harel! HERE’S WHAT WE DISCUSSED WITH MONICA IN PART 2: Invisibility Paulina Porizkova Outer vs. inner image A female magazine that moved the needle Monica's top beauty hacks How Monica pops a brow Her husband got lucky, thanks to a brow gel pickup Monica's top wellness hack Strolling with a wine glass The power of a made bed A morning power trip A humanity hack Competi...
May 17, 2022•27 min•Season 1Ep. 69
In this Raw Rerun, Kris & Allie sit down with screenwriter, journalist and best-selling author Monica Corcoran Harel, the founder of the weekly Pretty Ripe newsletter. Netflix just purchased her feature film screenplay, a byproduct of the spark she found in reinvention. Part 1 of a 2-part series. HERE’S WHAT WE DISCUSSED WITH MONICA: The culture of keeping up appearances Crazy kid's parties in Los Angeles, 'copters included! The gratitude for having a daughter at 42 Juicy and vibrant Mothers...
May 10, 2022•33 min•Season 1Ep. 68
In this Raw Rerun, our tech savvy mom was operating without a right-click and driving Kris crazy with her Adobe Acrobat. HERE’S WHAT WE DISCUSSED ON NIT-PICKING MOM: Dave would order the fruit sliced & diced Outsourcing to the extreme Clearing off the badges 12,522 emails in the phone inbox Tight as a drum Mom's relying on flags Age vs email load has Mom hyperventilating Twinsies Garageband gives Kris anxiety No intersection with the meats Outsourcing and control issues She can't right-click...
May 03, 2022•9 min•Season 1Ep. 67
In this Raw Rerun, Allie can’t get beyond the fact that Mom doesn’t listen to Raw Female. And she’s got a plan. HERE’S WHAT WE DISCUSSED IN "MOM WON'T LISTEN": Allie's ready to go rogue on her mother Too old for vag talk? Sensitive spot for the last born The cut-and-paste solution She's gonna regret it Allie is definitely not OK Kris is absolutely fine Nothing's resolved CONNECT WITH RAW FEMALE 👉 Join our email list and we'll remind you when episodes drop 👉 Follow us on Instagram at @rawfemale...
Apr 26, 2022•2 min•Season 1Ep. 66
In this rerun, the sisters are back and they're unpacking a pistachio problem. Quickly the conversation devolves into mother issues. HERE’S WHAT WE DISCUSSED ON "PISTACHIO PROBLEMS": Paying to win Throwing money around like nuts Mom won't buy the meats, even at Costco The problem with the picnic Lettuce on the meatloaf Mom doesn't listen, nor will she refer us out Dangerous driver, pistachio-style Grabbing Mom's email list LINKS TO RESOURCES DISCUSSED IN THIS EPISODE: Wonderful Pistachios Meatlo...
Apr 19, 2022•5 min•Season 1Ep. 65
In this Raw Rerun, Kris lands on a gyno that she’s finally in sync with. Fun & Games is a very confusing re-telling of various visits to the gyno, in search of answers to a couple symptoms with biopsies along the way. Good luck, listeners! Email us at info@rawfemale.com for clarification. And don’t visit Paper Source for any other reason than to have fun with paper and notecards! HERE’S WHAT WE DISCUSSED: What a colposcopy is Tools of the trade Melon baller with teeth What she grabbed Readin...
Apr 12, 2022•9 min•Season 1Ep. 64
In this rerun, Kris & Allie relive the last times they were hit on. One's a fairytale. One's a horror. HERE’S WHAT WE DISCUSSED: the whole invisibility thing let’s pop a lip we love that stranger a sweet line Allie at Goodwill “Mama, you ain’t too old to F*%#” CONNECT WITH RAW FEMALE 👉 Join our email list and we'll remind you when episodes drop. 👉 Follow us on Instagram at @rawfemalepodcast 👉 Visit our website 👉 If you enjoyed this episode or learned something new, forward to a friend! �...
Mar 15, 2022•7 min•Season 1Ep. 63
In this Raw Rerun we sit down with age activist Wendy Euler, the force behind Goodbye Croptop, a platform that focuses on style and inspiration for women in midlife. Kris, Allie & Wendy talk about the power of style, the superpowers in midlife, reinvention and much more. HERE’S WHAT WE DISCUSSED WITH WENDY EULER: throwing in the towel how style can turn you around the difference between style and fashion less is more/keep it simple wearing what makes you feel good Cost Per Wear (CPW) Wendy’s...
Mar 08, 2022•37 min•Season 1Ep. 62
In this Raw Rerun, our sound engineer Rick Altieri listens to some quite cringeworthy Raw Female content. But is that a win for girlfriend Jess? Find Rick and the work he does here ! CONNECT WITH RAW FEMALE 👉 Join our email list and we'll remind you when episodes drop 👉Follow us on Instagram at @rawfemalepodcast 👉 Visit our website 👉If you enjoyed this episode or learned something new, forward to a friend! 👉 And don't forget to follow us wherever you get your podcasts! RAW FEMALE: INFORMATI...
Mar 01, 2022•4 min•Season 1Ep. 61
In this Raw Rerun, Kris advocates for a probe at the doctor's office but Allie turns it into a potent game of Would You Rather?
Feb 22, 2022•5 min•Season 1Ep. 60
In this Raw Rerun, Kris is worried she’s on a “flame list” after frustration-typing to a tech company. The company lays out some diplomatic guidelines. Here's what we discussed: • keyboard banging • • email-delay hack • • bantering with Vince • • LMGTFY • • "shared communication goals" • • hot potato • Links to resources discussed in this podcast: Let Me Google That For You Connect with Raw Female 👉 Join our email list and we'll remind you when episodes drop 👉Follow us on Instagram at @rawfema...
Feb 15, 2022•6 min•Season 1Ep. 59
In this Raw Rerun, a sound company's over-the-top customer service has Kris & Allie giddy. Includes a shoutout to Cliff! Links to resources discussed in this podcast: Kristen's movers Sweetwater Connect with Raw Female Join our email list and we'll remind you when new episodes drop. Follow us on Instagram at @rawfemalepodcast . Visit our website . If you enjoyed this episode or learned something new, forward to a friend! And don't forget to follow us wherever you get your podcasts! Raw Femal...
Feb 08, 2022•6 min•Season 1Ep. 58
In this Raw Rerun, Kris & Allie re-live their pre-Covid days, when a hot dog trainer would visit regularly. TW: Objectification of men.
Feb 01, 2022•5 min•Season 1Ep. 57
In this Raw Rerun, we continue our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more. Here’s what we discussed with Dr. Sara in Part 2: The first visit evaluation Lower back pain linked to pelvic health dysfunction Internal work not necessary Virtual visits are popular & effectiv...
Jan 25, 2022•24 min•Season 1Ep. 57
In this Raw Refun, Kris & Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2. Here's what we discussed with Dr. Sara Tanza in Part 1: What is your pelvic floor? How our core relates...
Jan 18, 2022•35 min•Season 1Ep. 55
In this Raw Rerun, Kris does a little reading in anticipation of the Raw Female interview with Dr. Sara Tanza, a pelvic health physical therapist. An intrigued Allie brings absolutely nothing to the table.
Jan 11, 2022•7 min•Season 1Ep. 54
In this Raw Rerun, we continue our chat with Parks California CEO Kindley Walsh Lawlor. We talk about a tragedy in Bangladesh, what really scared her and being effective after failure. Here's what we discussed with Kindley in Part 2: advocating locally women and equity mentorship and vulnerability a factory fire in Bangladesh learning from failure the fun of building a team developing a vision the joy of checklists! the next generation Jamie & Simon from Outlander her needlepoint habit L ink...
Jan 04, 2022•23 min•Season 1Ep. 53
In this Raw Rerun, we sit down with Parks California President and CEO Kindley Walsh Lawlor. Kindley has spent much of her career as a champion for social justice and environmental sustainability. She led human rights and environmental efforts at Gap and now heads Parks California, the non-profit partner to the California State Parks system. In the first of our two-part interview, Kindley talks about what led her to advocacy work, how origin stories matter, and the power behind her new tattoos. ...
Dec 28, 2021•22 min•Season 1Ep. 52
In this Raw Rerun, a pre-pandemic Kris & Allie go out with friends and the conversation turns to tricky tools.
Dec 21, 2021•9 min•Season 1Ep. 51
In this Raw Rerun, Allie lights up over the chance to get at Dave's bald head.
Dec 14, 2021•5 min•Season 1Ep. 50
In this Raw Rerun, An aspirational butcher throws Kris & Allie for a loop.
Dec 07, 2021•4 min•Season 1Ep. 49
In this Raw Rerun, Kris & Allie talk with reproductive endocrinologist Dr. Pei-Li Huang about women's health issues, IVF, donor eggs, health care advocacy, and more. They delve into infertility processes and stigmas, as well as the changing landscape of women's healthcare. Dr. Huang is board certified in Obstetrics & Gynecology as well as Reproductive Endocrinology & Infertility. An active member of the Massachusetts Medical Society, Dr. Huang is a champion for women's reproductive h...
Nov 30, 2021•47 min•Season 1Ep. 48
In this Raw Rerun, Allie's nearly speechless over Kris's very "unprofessional" period-at-work situation.
Nov 23, 2021•9 min•Season 1Ep. 47
In this Raw Rerun, Stephanie Cullinane, PA-C, drills down on the cosmetic side of her practice, troubleshooting Allie's brown spots and Kris' fatty chin. Part 2 of 2.
Nov 16, 2021•44 min•Season 1Ep. 46
In this Raw Rerun, Kris hits her Period Brag Phase and Allie couldn't be less impressed.
Nov 09, 2021•10 min•Season 1Ep. 45
In the Raw Rerun, Kris goes in for her mammogram, only to uncover that she has dense boobs—and there's a protocol for that.
Nov 02, 2021•8 min•Season 1Ep. 43
In this Raw Rerun, Kris & Allie realize they're on opposite sides of the mirror-squatting debate. Do you check out your undercarriage with a mirror? Email us at info@rawfemale.com!
Oct 26, 2021•3 min•Season 1Ep. 43
Kris & Allie continue their chat with nutrition science and fitness expert Amanda Thebe in this Raw Rerun. HERE'S WHAT WE DISCUSSED WITH AMANDA IN PART 2 OF OUR CHAT: diet trends intermittent fasting and keto diets prioritizing protein the importance of strength training maintaining muscle mass high quality carbs strength is power taking up space the potency of small tweaks looking for protein every time you eat functional strength training feeling empowered osteoporosis HIIT classes vs. wei...
Oct 12, 2021•36 min•Season 1Ep. 42
A rerun of our fun and informative discussion with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to...
Oct 05, 2021•22 min•Season 1Ep. 41
