Q&A with Erin - Movement, Meditation, Hydration & Screen Time
Aug 30, 2024•48 min•Ep. 257
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Episode description
Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.
We’ll talk about:
My exercise plan
My reasons for going alcohol-free a second time (check out my recent ep on this topic)
How I stay motivated with my wellness practices
Why I added hydration to the challenge
How I approach screen time with my kids
What benefits I notice from meditation
The biggest roadblocks I see when I work with my coaching clients.
The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.
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