COACHING WITH ERIN: Honoring Fullness

Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eating past a sensation of fullness. Today’s episode builds on the last two weeks: Your Body is On Your Team and Honoring Fullness. If you haven’t checked that one out yet, start there!  If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me!  Plus, don’t forget to download my quiz to learn more about your unique eating style.  SHORT ON TIME?  3:45 - How do you know when you’re full?  10:35 - The difference between feeling full and feeling satisfied  13:30 - Figuring out the optimal amount to eat for your body and needs  16:00 - Why do we keep eating past the point of fullness?  23:10 - Are you finding it difficult to read your fullness cues? Book a complimentary 20-minute Get Unstuck call with me!  23:50 - Three common blocks that might be preventing you from making conscious changes to your eating  26:50 - The bigger picture to keep in mind as you begin to make changes to how you think about eating  If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me!  Plus, don’t forget to download my quiz to learn more about your unique eating style