In this episode, we cover Step Four of the Twelve Steps Codependents’ Guide To The Twelve Steps, Melody Beattie STEP 4 - Made a searching and fearless moral inventory of ourselves Quote #1 - “... We may leave one person because of their particular problem, only to find ourselves in another relationship with someone who has a similar, or perhaps identical, problem.”(p61) Quote #2 - “... What do I need to learn about taking care of myself? And what’s stopping me from doing that?”(p61) Quote #3 - “...
May 30, 2023•26 min
In this episode, we cover Step Three of the Twelve Steps Codependents’ Guide To The Twelve Steps, Melody Beattie STEP 3 - Made a decision to turn our will and our lives over to the care of God as we understood God Quote #1 - “Many of us have confused ideas about what it means to surrender to the care of God. Anyone who has battled with control issues may have a hard time giving up, giving in, and letting go. Sometimes we surrender too much. We become victimized, we refuse to take care of ourselv...
May 22, 2023•23 min
In this episode, we cover Step Two of the Twelve Steps Codependents’ Guide To The Twelve Steps, Melody Beattie STEP 2 - Came to believe that a power greater than ourselves could restore us to sanity Quote #1 - “I don’t have to force or control my recovery. I can do my best to work the Steps and peacefully allow change to happen.”(p40 Codependents’ Guide, M. Beattie) Quote #2 - “A tremendous battle takes place within me on a regular basis. That battle is between the part of me that insists that i...
May 22, 2023•12 min
In this episode, we cover Step One of the Twelve Steps Codependents’ Guide To The Twelve Steps, Melody Beattie STEP 1 - We admitted we were powerless over others — that our lives had become unmanageable. Quote #1 “Many of us grew up believing it wasn’t okay to have feelings. That was part of the control we were taught to have - repression of our emotions. Now we are learning that whatever we try to control gains control over us.” (p20 Codependents’ Guide, M. Beattie) Quote #2 “What I did was foc...
May 17, 2023•12 min
REBOOT TIME!! Until now we've offered tips on meditation, interviews with world-class Jewish mindfulness teachers, and inspirations for Jewish Holidays. NOW, we're adding a guide to 12 Step recovery from Codependency and short sweet quotes to inspire and uplift you on your spiritual journey. As always, we're open to your suggestions and love hearing how this content enhances your life. How can you support? Subscribe, give a 5 Star Review, and share with someone you think would love it!
May 16, 2023•2 min
How the mindfulhh.com Mindful High Holidays Guide got started and how you can get involved. Hours of on-demand access to videos and audio with concise guidance on what to pay attention to and how to do it from the world’s leading Jewish Mindfulness teachers. Instant access to guided meditations to help you get into the mind-frame needed for optimal results. Practices to deepen and enhance your season and help you continue getting benefits long after the season is over. Easy app access to the gui...
Oct 01, 2022•14 min
In this episode we feature Rabbi Robin Damsky. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Connect with Robin through her website https://www.limitlessjudaism.com/ or find her on Facebook Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
May 11, 2022•53 min
In this episode we feature Sylvia Boorstein. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Connect with Syliva through her website http://www.sylviaboorstein.com/ or listen to an archive of her teachings on https://dharmaseed.org/teacher/174/ Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
May 04, 2022•56 min
In this episode we feature Rabbi Sam Feinsmith. Hear about his journey to becoming a practitioner and teacher of Jewish mindfulness. Connect with Sam via email sam@jewishspirituality.org or through https://www.jewishspirituality.org/ Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Apr 27, 2022•1 hr 1 min
In this episode we feature Rabbi Ruth Sohn. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Connect with Ruth at http://www.ruthsohn.com Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Apr 20, 2022•53 min
Spiritual practice worth its salt always helps people encounter life’s circumstances better. The one thing I want to give anyone looking for the mindful meaning in the Jewish holiday of Passover is the way to use bitter circumstances as fuel for spiritual growth. Applying the mindful lens to Jewish practice helps make it relevant and build your ability to remain calm and even thrive through difficulty. This is what I help people do. Click on the link below and get a free video we have waiting fo...
Apr 13, 2022•44 min
In this episode we feature Sarah Hurwitz. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Read her book "Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life--in Judaism (After Finally Choosing to Look There)" or connect with her on https://sarahhurwitz.net/ Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Apr 06, 2022•55 min
In this episode we feature Rabbi Yael Levy. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Want to join Yael? Find her at https://www.awayin.org/ Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Mar 30, 2022•43 min
In this episode we feature Rabbi Jeff Roth. Hear about his journey to becoming a practitioner and teacher of Jewish mindfulness. Want to join Jeff on retreat? Register for his upcoming retreats at https://awakenedheartproject.org/ Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Mar 23, 2022•57 min
Struggling with anxiety? Discover how to calm your anxiety quickly with this free video we made for you. https://bit.ly/3t4DPxy
Mar 16, 2022•27 min
In this episode we feature Rabbi Sheila Weinberg. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness and yoga. She boldly shares her recovery from addiction and twelve steps and how spirituality helped her along the path. Want to learn with Sheila? Check out https://www.sheilapeltzweinberg.com/ Struggling with anxiety? Discover how to calm your anxiety quickly with this free video we made for you. https://bit.ly/3t4DPxy
Mar 10, 2022•53 min
In this episode we feature Cantor Lizzie Shammash. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness and yoga. Want to learn with Lizzie? Check out http://elizabethshammash.com/ Discovery how to calm your anxiety quickly with this free video we made for you. https://bit.ly/3t4DPxy
Mar 02, 2022•50 min
What kind of results do Rav Ariel's students have? Listen to Rachel Karu talk about the way her life and practice shifted powerfully during her work with Rav Ariel. Learn about how she's become empowered in her personal spiritual practice, and improved her relationship with herself and her loved ones. Hear how she's been able to implement the tools and cultivations to enhance her life edge-to-edge. Learn more about Rachel or take her self resilience indicator test at steppingintomore.com Discove...
Feb 23, 2022•52 min
In this episode we feature Mira Neshama Niculescu, Ph.D Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Want to learn with Mira? Find her at https://www.miraneshama.com/- Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Feb 16, 2022•44 min
Hear about Rav Ariel's Journey to Jewish Mindfulness as Yael Shy interviews them. Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Feb 09, 2022•29 min
In this episode we feature Sheila Katz, Ph.D Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Want to join her on retreat? Register for her upcoming retreat at https://awakenedheartproject.org Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Feb 02, 2022•54 min
In this episode we feature Yael Shy. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Want to learn with Yael? Check out https://www.mindfulnessconsulting.net/ Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Jan 26, 2022•48 min
In this episode we feature Rabbi Batsheva H. Meiri. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Want to join her on retreat? Register for her upcoming retreat at https://awakenedheartproject.org Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Jan 19, 2022•46 min
In this episode we feature Rebecca Schisler. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Connect with Rebecca @ https://www.rebeccaschisler.com/ Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Jan 12, 2022•1 hr 11 min
In this episode we feature Rebecca Schisler. Hear about her journey to becoming a practitioner and teacher of Jewish mindfulness. Connect with Rebecca @ https://www.rebeccaschisler.com/ Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Jan 10, 2022•4 min
How to be a BAD meditator 101 :) Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Jan 05, 2022•4 min
What's controlling me? How can I use mindfulness to be more intentional? Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Dec 29, 2021•4 min
What is grounding? How can it help me? Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Dec 22, 2021•4 min
Do I really have to sit down to meditate? Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Dec 15, 2021•6 min
How does mindfulness help therapy? Struggling with anxiety? We made you a free video to help. Just click the link now and get instant access. https://bit.ly/3t4DPxy
Dec 08, 2021•5 min
