Reconnecting with Emotions: The Power of Curiosity

In this three-part series of talks, professional counsellor, Caroline Winzenried, explores the intricate ties between religious teachings and emotion. In this third and final presentation, Caroline takes us on a journey of healing from spiritual bypassing and making space for our emotions. She shows us how to respond—rather than react—to our emotions by harnessing the power of curiosity, listening to the information our emotions provide with compassion, and putting that information into context.

Bio: Caroline Winzenried is a counsellor in Boronia, Victoria, Australia. She works from an existential-humanistic lens with individuals across the lifespan, from adolescent to older adults, on issues including anxiety, depression and interpersonal relationships. Her areas of special interest include working with religious trauma and grief and loss.

Credit to https://www.FesliyanStudios.com for the background music.