The inner critic & negative self talk
Mar 07, 2022•21 min•Season 1Ep. 35
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Season 1 : Episode # 35 - We will talk about the Inner critic & the negative thought patterns.
Is your internal monologue friendly, calm and encouraging – or critical and bullying?
The inner critic is developed primarily from our authority figures and during our childhood. In this episode we explore how to recognize if you have negative self talk and how to help yourself change it. How are our thoughts connected to our feelings and also how to begin to reframe thoughts.
Note that negative self-talk is not evidence of something “wrong” with us that needs to be fixed; it is a feature of being human
Learning to change that voice and talk to ourselves as we would our own friends.
For the best experience, listen in Metacast app for iOS or Android