Ransomed Bodies Project

Trent Harrison•ransomed-bodies-project.sounder.fm

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Last refreshed: July 26th, 2025 at 9:45 PM ⓘ

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Episodes

#3- Tracking Your Food But Not Losing Weight_

Tracking your food is one of the most important tools to start losing weight effectively. But what do you do when you are tracking your food, but you’re not losing weight? Trent breaks down how to fix this problem and it is easier than you think. Learn how to overcome your fat loss struggles.To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

Jul 07, 2022•14 min

#2 - Overcomplicating Your Fat Loss Journey

Today, Trent goes over the NON-NEGOTIABLES that you need to focus on right now to make fat loss easy and sustainable. HIIT cardio, fasting, ketosis, and many other “tricks” are not the key to your dream bod. Do these things now to get results.Learn how to overcome your fat loss strugglesTo learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

Jul 06, 2022•15 min

#1 - Treat The Gym Like It's Your Day Job

In this episode, Trent shares one of the most important tools that he uses for his clients to stay consistent and the tool that helped him workout 5 days per week even while working 80+ hrs per week in Orthopedic Surgery. Learn how to overcome your struggle with consistency once and for all. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

Jul 04, 2022•13 min

Start Here

The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind...

Jun 15, 2022•4 min

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