Creatine: Separating Fact from Fiction

Creatine is one of the most researched and effective supplements for improving strength, power, and muscle recovery.

On this episode on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, registered dietitian Kat Barefield, to demystify creatine—how it works, who can benefit, and common misconceptions.

We’ll explore its role in athletic performance, dosing strategies, and whether it’s right for you.

Whether you’re a seasoned lifter or just curious about supplementation, this conversation will give you science-backed insights into creatine’s potential.

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