#174 Mindset Matters: Valerie Grimes on Overcoming Negative Habits
Episode description
In this episode of Ranching Reboot, the host sits down with Valerie Grimes, a hypnotherapist from The Flow Center in Dallas. Valerie shares her expertise in helping individuals overcome negative thoughts and habits by accessing their subconscious minds through hypnotherapy. The discussion highlights the differences between hypnotherapy and stage hypnosis, the significant role of positive reinforcement, and the impact of subconscious programming from an early age. Valerie also talks about her personal journey, the importance of alternative mental well-being tools, and the specific challenges faced by farmers regarding stress and anxiety. Insights into maintaining a positive mindset amidst modern life's challenges and the broader influence of corporations on agriculture are also covered. Listeners are provided with contact details and resources for further information.
00:00 Introduction and Guest Welcome
00:08 Valerie's Background and Role
00:45 Understanding Hypnotherapy
04:05 Conscious vs. Subconscious Mind
06:41 Intuition and Subconscious Actions
10:41 Challenges in Agriculture
14:15 Mental Health in Farming
17:52 Hypnotherapy Techniques and Applications
44:30 Addiction and Substance Abuse
47:02 Understanding Almost Alcoholics
48:02 The Flaws in Traditional Treatment Programs
49:30 The Capitalist Influence on Healthcare
50:33 The Role of Hypnotherapy
51:05 The Origins of Alcoholism Diagnosis
52:23 Personal Experiences with Alcohol Treatment
53:58 The Power of Dreams in Therapy
01:00:59 Challenges in Modern Agriculture
01:14:49 Maintaining a Positive Mindset
01:23:46 Conclusion and Contact Information
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