Nutritious Movement with Katy Bowman
Episode description
We know that as a society we are living an increasingly sedentary lifestyle and children have never moved as little as they do today. That’s why people like Katy Bowman, author of Move your DNA and now her latest book Grow Wild, are so important in helping us to recognise why we need to move more. Katy joins us today from the US to chat to us about movement and to give us some simple actionable changes that aim to combat our super sedentary culture.
👉 Katy shares
- Her inspiration for writing a book focused on family movement
- What ‘stacking’ is
- Her background and why movement is so important to her
- The seven containers or environments we live in
- That not all nutrients come from food and that there are other ways to nourish our bodies
- How explicit and implicit rules for movement are sending messages to our children
- How we can move from a sedentary culture to a dynamic one
- The benefits of being barefoot
- About Elimination Communication
- Ideas for implement flexible seating in an educational environment
- Simple changes we can make at home to encourage a greater range of movement
- Why we need to move the upper part of our bodies
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