Helping Young Athletes Overcome Moments of Fear and Anxiety with Dr. Michelle Cleere

On this episode our host Matt Swift, DPT sits down with elite performance expert, Dr. Michelle Cleere, PhD,  to talk about moments in performance where the "demons" come out. These are moments where fear, anxiety, depression and other negative emotions arise in sports performance. The conversation covers some very practical ways we as parents and coaches can help young athletes overcome these challenges. 

You can connect with Dr. Michelle Cleere:

(415)860-9517

drmichellecleere.com/ [email protected]

*This show is brought to you by the Thriving Athlete 101 Online Course: Foundations of Athletic Health and Performance