Raising Fitness
Apr 21, 2020•29 min•Season 1Ep. 13
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Episode description
I discuss with Master Fitness Trainer Keisha Markey, owner of Body Transformations the importance of fitness during the COVID-19 and how it can help with anxiety and depression. We also discuss things to look for when finding a personal trainer and returning to fitness routines when the shutdown is lifted. Find out more about Body Transformation: Facebook.com/BT11to7Fitness or Instagram.com/BT11to7Fitness.
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