Episode 34: Years Of ED Recovery, But Still Not Fully Recovered? Here's Why + What To Do About It
Jul 18, 2024•44 min
Raising The Bar
Welcome to Raising The Bar Podcast!
I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more.
Hosted by: Emily
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Emily: strong_em.powered
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Episodes
Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation
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Jun 24, 2024•28 min
Episode 32: "How Long Is This Going To Take?"
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Oct 29, 2023•48 min
Episode 31: The Gym Isn't Therapy, But....
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Oct 15, 2023•31 min
Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching
Follow us on Instagram! Nikkie: @_fitniks Emily: @strong_em.powered
Mar 19, 2023•1 hr 8 min
Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions
My Instagram: @strong_em.powered
Feb 03, 2023•36 min
Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel
My Instagram: @Strong_em.powered Follow Rachel too! @Rachel.brochu
Dec 24, 2022•35 min
Episode 27: Veganism + Bodybuilding Q+A With Lance
My Instagram: strong_em.powered Lance's Instagram: sirlanceawholelot
Dec 22, 2022•37 min
Episode 26: Building Your Life - Navigating The "During" Stages
My Instagram: strong_em.powered
Dec 08, 2022•25 min
Episode 25: "I'll Try" vs. "I Will" - When Applied To Either Your Fitness Goals or Eating Disorder Recovery
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Nov 07, 2022•49 min
Episode 24: Things I Wish I Knew When I Started
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Oct 01, 2022•29 min
Episode 23: Vegan Nutrition 101 - Common Deficiencies + All About Protein
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Sep 21, 2022•28 min
Episode 22: I'm Back! Life Update + Dealing With Feeling Burnt Out & Pulled In Different Directions In Life
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Sep 18, 2022•44 min
Episode 21: Becoming Your Own Best Friend + Juggling A Job With Training + Effective Stress Management Tips
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Mar 28, 2022•51 min
Episode 20: Chatting About Life, Work, Food, And Falling Out Of the Sky
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Mar 21, 2022•1 hr 9 min
Episode 19: From Bulimic To Bad Ass - Emily's Story And Reaching Full Recovery
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Mar 12, 2022•2 hr 12 min
Episode 18: Coaching Lifestyle Athletes With Liz McElaney
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness Liz: lizmcelaney_fitness
Mar 06, 2022•54 min
Episode 17: Bulking With A Purpose + The Importance Of Sleep & Biofeedback
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Feb 20, 2022•1 hr 28 min
Episode 16: Bringing Your Own Food Everywhere + Intuitive Eating? + Much More!
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Feb 13, 2022•1 hr 49 min
Episode 15: Raw Vegan Nacho BS With A Side Of Food Poisoning In Disney World
Follow Us On Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Feb 06, 2022•1 hr 25 min
Episode 14: Q+A: Are We Natty? Why Train Until Failure? Blood Glucose, Favorite Exercises, And More!
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Jan 30, 2022•1 hr 13 min
Episode 13: All About Peri-workout Nutrition, Nutrient Timing & Carb Cycling
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Jan 24, 2022•59 min
Episode 12: Viewing Different Perspectives And Being Open Minded
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Jan 16, 2022•1 hr 58 min
Episode 11: Tips For Improving Muscle Engagement During Training + Being Coachable
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Jan 09, 2022•52 min
Episode 10: How Society Has Warped Our Perception Of Health
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Jan 01, 2022•1 hr 24 min
Episode 9: Deep Q+A With A Special Guest
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness Cas's Book: https://www.amazon.com/Dont-Let-Name-SCARE-Controversies-ebook/dp/B08QN2MMK3/ref=mp_s_a_1_3?crid=2YA5TWF6PURCF&keywords=Dont+let+my+name+scare+you+kindle&qid=1639857783&sprefix=dont+let+my+name+scare+you+kindle%2Caps%2C111&sr=8-3...
Dec 22, 2021•1 hr 7 min
Episode 8: Coaching Red Flags
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Dec 19, 2021•1 hr 3 min
Episode 7: Q+A - Meal Prep Tips, How To Grow Your Shoulders, Bloodwork For Hashimoto's + More
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Dec 12, 2021•1 hr 2 min
Episode 6: Overcoming Gym Anxiety, Fat Shaming + Mental Health Struggles
TW: We discuss sensitive topics like ED's Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Dec 05, 2021•1 hr 1 min
Episode 5: Vegan Nutrition - Supplement Recommendations, Protein Bioavailability, Maintenance Calories & More
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
Nov 21, 2021•1 hr 1 min
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