Raising The Bar

Follow us on Instagram! Emily: strong_em.powered  Dawson: dbaur_fitness Cas's Book: https://www.amazon.com/Dont-Let-Name-SCARE-Controversies-ebook/dp/B08QN2MMK3/ref=mp_s_a_1_3?crid=2YA5TWF6PURCF&keywords=Dont+let+my+name+scare+you+kindle&qid=1639857783&sprefix=dont+let+my+name+scare+you+kindle%2Caps%2C111&sr=8-3...

Dec 22, 2021•1 hr 7 min•Transcript available on Metacast

Episode 8: Coaching Red Flags

Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

Dec 19, 2021•1 hr 3 min•Transcript available on Metacast

Episode 7: Q+A - Meal Prep Tips, How To Grow Your Shoulders, Bloodwork For Hashimoto's + More

Follow us on Instagram! Emily: strong_em.powered  Dawson: dbaur_fitness

Dec 12, 2021•1 hr 2 min•Transcript available on Metacast

Episode 6: Overcoming Gym Anxiety, Fat Shaming + Mental Health Struggles

TW: We discuss sensitive topics like ED's  Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

Dec 05, 2021•1 hr 1 min•Transcript available on Metacast

Episode 5: Vegan Nutrition - Supplement Recommendations, Protein Bioavailability, Maintenance Calories & More

Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

Nov 21, 2021•1 hr 1 min•Transcript available on Metacast

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Episodes

Raising The Bar

Episodes

Episode 34: Years Of ED Recovery, But Still Not Fully Recovered? Here's Why + What To Do About It

Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation

Episode 32: "How Long Is This Going To Take?"

Episode 31: The Gym Isn't Therapy, But....

Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching

Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions

Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel

Episode 27: Veganism + Bodybuilding Q+A With Lance

Episode 26: Building Your Life - Navigating The "During" Stages

Episode 25: "I'll Try" vs. "I Will" - When Applied To Either Your Fitness Goals or Eating Disorder Recovery

Episode 24: Things I Wish I Knew When I Started

Episode 23: Vegan Nutrition 101 - Common Deficiencies + All About Protein

Episode 22: I'm Back! Life Update + Dealing With Feeling Burnt Out & Pulled In Different Directions In Life

Episode 21: Becoming Your Own Best Friend + Juggling A Job With Training + Effective Stress Management Tips

Episode 20: Chatting About Life, Work, Food, And Falling Out Of the Sky

Episode 19: From Bulimic To Bad Ass - Emily's Story And Reaching Full Recovery

Episode 18: Coaching Lifestyle Athletes With Liz McElaney

Episode 17: Bulking With A Purpose + The Importance Of Sleep & Biofeedback

Episode 16: Bringing Your Own Food Everywhere + Intuitive Eating? + Much More!

Episode 15: Raw Vegan Nacho BS With A Side Of Food Poisoning In Disney World

Episode 14: Q+A: Are We Natty? Why Train Until Failure? Blood Glucose, Favorite Exercises, And More!

Episode 13: All About Peri-workout Nutrition, Nutrient Timing & Carb Cycling

Episode 12: Viewing Different Perspectives And Being Open Minded

Episode 11: Tips For Improving Muscle Engagement During Training + Being Coachable

Episode 10: How Society Has Warped Our Perception Of Health

Episode 9: Deep Q+A With A Special Guest

Episode 8: Coaching Red Flags

Episode 7: Q+A - Meal Prep Tips, How To Grow Your Shoulders, Bloodwork For Hashimoto's + More

Episode 6: Overcoming Gym Anxiety, Fat Shaming + Mental Health Struggles

Episode 5: Vegan Nutrition - Supplement Recommendations, Protein Bioavailability, Maintenance Calories & More